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This is relatively quick, easy, and fun to experiment with.

This is a yummy smoothie to sneak some protein into your day. I use it as an afternoon mini-meal.

From the South Beach Diet Quick and Easy Cookbook!

Ginger and garlic, plus a vibrant mixture of veggies and shrimp give this stir-fry big flavor and color. Make sure you have all the veggies prepared before you start to cook. Once you're ready, this dish cooks up in less than 10 minutes. If you can find cut packaged stir-fry veggies at the supermarket, your prep time will be even less!

(If you're using frozen shrimp, make sure to defrost!)