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Recipes I've Shared:

Vegan No-Bake Cocoa-Almond Cookies

A yummy, nutrient-dense vegan (and peanut-free!) version of everyone's favorite cocoa no-bake cookies. You're just 25 minutes away from a delicious dessert!

Vegan Almond-Stuffed Cocoa Truffles

These amazingly nutritious truffles taste just like nutty brownie batter! Enjoy without the guilt!

Very Good (2 ratings)
Two-Serving Avocado Chocolate Pudding

Quick and easy chocolate pudding that will surprise you: it's vegan, delicious, and super nutrient-dense!

Dairy-Free Peach Sherbet

Ring in summertime with a delicious dairy-free (and soy-free) treat! Can be easily made vegan by substituting agave, brown rice syrup, or other liquid sweetener in place of the honey!

Coconut-Cinnamon Matzoh Brie

A different way to have matzoh brie for passover!

Manischewitz Matzo Balls

As found in the box's directions!

Low-Sodium Chicken Soup

My traditional base for matzo ball soup!

Vegan "Cheez" Sauce

A high-fiber, super-nutritious vegan-friendly sauce perfect for Mac & Cheese!

Vegan Choco-Hazelnut Butter

Just like Nutella, but vegan, healthier, and home-made!

Curried Lentil Burgers

A delicious vegan alternative to a burger... with a kick!

Maple Cinnamon Yogurt

A delicious, sweet dessert or snack that is fat free and full of protein!

Easy One-Bowl Cornbread

A few spices give this super easy (and cholesterol-free) recipe a nice kick!

Very Good (1 rating)
Vegan Cranberry-Chocolate Brownies

So chocolatey and sweet, you won't care that they're vegan!

Based off of this recipe:

Very Good (7 ratings)
Chocolate Chia Seed Pudding

A chocolatey vegan soy-free pudding!

Vegan High-Fiber Protein Bars

Enjoy a delicious and filling treat or after-workout snack without any animal products or by-products!

It's easy to customize this recipe - substitute another nut butter or another sweetner! Add nuts and/or dried fruits! Make it your own!

Sausage Quiche Puffs

It is so easy to customize this already simple and quick snack with your favorite ingredients!

Incredible! (1 rating)
Five Ingredient Jambalaya

Use low sodium rice to make this an even healthier meal! This recipe will easily satisfy your family.

Maple Almond Quinoa Granola

High fiber, high protein, high flavor!

Vegan Chocolate Chip Pumpkin Muffins

A delicious seasonal treat that you'd never know is vegan!

Quick Crispy Whole Wheat Pizza Crust

No kneading, no waiting... a perfect last-minute super crispy pizza crust! Add herbs and spices to make it unique to your own tastes!

The measurements in the recipe are strange because I made it into a smaller portion than the recipe I was inspired by. Just follow it... it'll work!

Cocoa Cookies

A not-too-sweet cookie that is perfect with coffee, tea, milk, or by itself. It's nearly fat-free, too!

Vegan Nut-free Carrot Cake

You'll never know this cake is vegan!

Smart Sloppy Joes

A vegan twist on a delicious classic.

Creamy Chicken Curry

Delicious and healthy dinner done in a half hour.

High-Fiber Cinnamon Pancakes

There's a hidden secret ingredient that adds health and moisture to this breakfast staple!

Vegan Smoky Cheddar Sauce

Amazingly tasty VEGAN sauce that tastes just like smoky cheddar! Can be used easily on pasta, veggies, or anywhere else you'd normally use ooey gooey delicious cheese!

Chia Granola

A naturally sweetened granola that will add fibery fullness to your morning.

Black Eye Banana Muffins

A surprise is hidden within this high-fiber muffin!

Green Tea Coconut Cake

If you love coconut flavor and want a low-sugar treat with the antioxidants of green tea, this is the perfect go-to cake recipe!

90-Second Vegan Breakfast Cookie

This speedy and nutritious breakfast treat tastes (and looks) just like a cookie! It's so high in fiber and protein that it will keep you satisfied for hours!

Mocha Oat Mini-Muffins

A little cocoa goes a long way in this brunch-worthy treat.

Vegetarian Pot Pie

Quick and easy vegetarian pot pie!

Lazy Girl Tropical Muesli

6 simple ingredients, 1 bowl, and 1 spoon is all you need to have a high-fiber, high-protein, delicious breakfast that will keep you full all morning! Muesli is perfect for those with little time in the morning to cook a full breakfast from scratch; it "cooks" in the fridge while you sleep!

This may not be a "traditional" muesli, but it tastes great!

Gourmet Corn Bread

Feta, basil, and jalapeno peppers make this cornbread anything but traditional! Zucchini adds the moisture so you don't have to use any butter, oil, or shortening in this recipe!

Individual Multigrain Pizza Crusts

Lots of fiber, protein, and flavor with very few Calories! Perfect for personal pizzas! These crusts are freezer-safe so make a lot and save them for pizzas any time you want!

Based off of this awesome recipe:

Very Good (1 rating)
Crockpot Curry Chicken & Veggies

Very few ingredients make a delicious meal!

Cranberry Oat Bars

A deliciously low Calorie not-too-sweet treat! A few tweaks made to this recipe:

Satay Shrimp with Brown Rice

Light, protein-rich, and flavorful!

Strawberry-Banana Flax Pancakes

Delicious cholesterol-free pancakes that add fiber and protein to keep you full through lunchtime! Syrup is optional because the surprise of biting into a piece of strawberry adds a shock of sweetness itself!

Strawberry-Banana Bread

A nutritious summertime bread that's great for breakfast or a snack!

Apple Doughnuffins

Muffins that are incredibly low in Calories and fat (and cholesterol-free!) but full of light, fluffy, doughut-like deliciousness!

Icy Blue Layered Brownies

A few small substitutions to a yummy decadent dessert!

Very Good (5 ratings)
Cinnamon Butterscotch Cake

A delicious cake inspired by this one:

Almond Butter Stuffed Cocoa Cookies

A delicious flavor combination in a cookie! Based off of this recipe:

Easy Peasy Tuna Cakes

Easy tuna cakes made with ingredients you most likely have in your kitchen right now! High in protein and fiber while being low in fat and sodium makes this a nutritious and simple meal!

Very Good (2 ratings)
Chocolate Raspberry Sandwich Cookies

A sweet treat for those who love chocolate and raspberry combined!

Based on this recipe:

Whole Wheat Sweet Potato Crackers

Sweet potatoes give these crackers an enjoyably different taste!

Sweet Potato Brunch for One

A single-serving of nutrition! Salsa gives this breakfast or brunch dish a great flavor with minimal effort!

Beginner's Whole Wheat Bread

My first ever attempt at making bread. If I can do it, so can you!

Sweet Potato Split Pea Soup

A high fiber high protein soup in the perfect portion for two people! Low in Calories, fat, and cholesterol while being super filling!

Bisquick Chocolate Chip Banana Bread

A big loaf of deliciously sweet bread that only TASTES bad-for-you!

Mini Chocolate Stout Cupcakes

Teenie in size, but packs a punch! If you like chocolate and dark beer, you'll love this lighter variation of a great cupcake! The amount this recipe yields is great for large parties (but can be cut in half for smaller groups).

Matzoh Lasagna

The Italian classic, made over for Passover! The small size is perfect for singles or couples!

Cinnamon-Almond Scones

Just as delicious as they are quick to make, these scones were a hit with my friends! Smart substitutions for some of the ingredients make this a great breakfast or snack... without the guilt! Lots of fiber and protein for such a delicious treat!

No-Bake PB&C Protein Bars

A variation of an already-yummy protein bar recipe I found on SP:

St. Patty's Shammy Shake

A better-for-you version of the delicious Shamrock Shake from McDonald's.

Made for my blog:

Vegan "Naked" Burrito

Delicious, high protein, low sodium VEGAN version of the "naked" burritos you find at your local Mexican restaurant!

Vegan Chocolate Frosting

Simple to make... delicious to eat... and completely vegan!

Vegan Fat-Free Marble Cake

Nasoya Silken Creations flavors serve as GREAT bases to easily make all sorts of baked goods! Using the chocolate and vanilla varieties make for a delicious VEGAN marble cake perfect for parties or a snack. Substituting apple sauce for the usual oil or butter makes it moist without the fat.

Vegan Agave Double-Chocolate Loaf

A sweet chocolatey cake that is 100% vegan!

Based off of this vegetarian recipe:

Vegan Almond Butter Cups

The perfect alternative to the standard peanut butter cup that's vegan-friendly and perfect for those who are allergic to peanuts!

Vegan Spicy Black Bean & Potato Soup

Thick, hearty, flavorful vegan soup that will warm you up! Great on rice or just on its own with soy cheese on top.

Vegan Steel-Cut Oatmeal Craisin Cookies

Vegan*-friendly version of Oatmeal Craisin Cookies! Low fat, cholesterol-free, delicious cookies that will disappear before your eyes! Using steel-cut oats gives it a more rustic flavor and texture, as well as added fiber!

*NOTE: I considered Splenda as vegan, but many vegans do not because it has been reported that they test on animals. If you would like to substitute regular brown sugar in this recipe, go right ahead, but realize that this will change the nutrition information!


Whole Wheat Vegan Sausage & Veggie Calzone

A vegan-friendly version of an italian favorite! You'll never know it's less than 150 Calories per serving!

Made for my blog,

Very Good (1 rating)
Sweet and Firey Tofu

A vegetarian version of the SunFire Chicken dish from Panda Express -- all the taste without the guilt!


Not Your Average Turkey Chili (Crockpot Recipe)

A chili recipe made just for my office cook-off. Using dried beans instead of canned cuts back on sodium!

This is an easy crockpot recipe that will make your kitchen smell delicious when you get home from work!

Contradiction Cookies

Sugarless cookies with sugary frosting!

Bite-Sized Baked Mozzarella

Miniature mozzarella sticks with special seasonings that are baked instead of fried.

Simple Kale Chips

Basic and yummy.

Veggie "Pasta" Stir-Fry

Shredding the zucchini with the spaghetti squash gives this low-fat vegetarian stir-fry a pasta look!

Southwest Wontons

A meatless and healthier version of Chili's Southwest Egg Rolls appetizer for my blog.


Almond-Raspberry Frozen Yogurt For Two

Super fast, super easy, and perfect to share!

Spicy Peanut Balls

A slightly healthier variation on a recipe I found!

Spinach & Herb Goat Cheese Wontons

Un-fried wontons that make a great party finger-food. Only 4 ingredients!

Oatmeal-Craisin Cookies

Who would have thought a nearly fat free, completely cholesterol free, 45-Calorie cookie could be so good?

Crunchwrap Super-Supreme: SparkRecipes Un-Chained Recipe Contest Finalist

This recipe was a finalist in the SparkPeople Un-Chained Recipe Contest!

I chose to re-make the Crunchwrap Supreme from Taco Bell because Taco Bell used to be one of my favorite fast food restaurants. Also, it is still my boyfriend's favorite fast food chain and nearly every time he goes there, he will order a crunchwrap supreme.

The funny thing is that most Mexican and Tex-Mex dishes are fairly simple to make... so I knew that it would be fun, delicious, and not too challenging to re-make this item!

Spinach Risotto with Zucchini

A delicious low fat, low sodium, low cholesterol vegetarian dish that can be a light meal or used as a side item.

80-Calorie Pumpkin Biscuits

You'd never think these were under 100 Calories!

Better-For-You Nachos Bell Grande

Quick vegetarian nachos!


Almond-Cranberry Granola Bars

I love almonds, I love cranberries, and I love cooking. My first attempt at making granola bars at home!

Cranberry-Pumpkin Muffins (or Bread)

Perfect for Thanksgiving or any other cold-weather holiday!

Very Good (5 ratings)
Spicy-Sweet Asian Chicken

Enjoy fast food made in your kitchen with a fraction of the bad stuff! A single-serving healthier version of Wendy's Sweet and Spicy Asian Boneless Chicken Wings for my blog:

Alyssa's Chocolate Chip Oatmeal Cookies

Not exactly a health food, but my friend Alyssa gave me this recipe for some deliciously cripsy-yet-soft cookies.

Alyssa's Banana Bread

My friend Alyssa gave me this recipe. It's not low-cal, but it is good, flavorful, natural, and low-sodium.

Crock Pot Buffalo Chili

A few ingredients go a long way, and with a crock pot it's very easy to get a filling nutritious meal!

Roasted Chicken Sandwich

Inspired by a bad experience at Arby's I've come up with my own Roast Chicken sandwich. This is REAL fast food!

KK's Version of Banana Raisin Muffins

I made some changes to this recipe:


Very Good (1 rating)
Guac Spread

Simple avocado spread that can be used as a dip or a topping on sandwiches or burgers.

Open-Faced Ostrich Burgers

Marinated ostrich patties with onions, garlic, and bacon!

Spiced-up Chicken and Bacon Sandwhich

Recreation of Panera Bread's "Chipotle Chicken Sandwich"... with half the Calories but all the taste!

Very Good (5 ratings)
Rattlesnake Penne

A homemade and healthier version of the Rattlesnake Pasta dish from Pizzaria UNO.

"Fried" Rice with Tofu

A healthier version of traditional Asian fried rice.

Edible Chocolate Chip Cookie Dough

No eggs means you can eat this cookie dough RAW without fear of any bacteria!

Cheesy Italian Garlic Mashed Potatoes

Yukon gold potatoes give this a buttery taste without added butter or salt!

Soft Oatmeal Chocolate Chip Cookie

A lighter version of a delicious classic. This cookie has a soft, cake-like texture but it's all cookie!

Jalepeno Guacamole

Guac with a kick.

Very Good (2 ratings)
Shrimp Asparagus Pasta

A light dish with lots of nutrients.

Low-Cal Sangria

Just over 100 Calories per 10 ounces... very refreshing... how can you go wrong!

Very Good (2 ratings)
Diet Cherry Dr. Pepper Devil's Food Cake

Cherry, reduced-sugar alternative to the famous "Cola Cake".

Very Vanilla Almond Oatmeal Bars

A high-fiber, low-calorie, low-fat, cholesterol-free breakfast or snack that will keep you satisfied!

Fiber One Apple Cinnamon Muffins variation

The healthy version that's on the box.

Spinach & Asparagus in Red Wine Reduction

Delicious side dish for anything from meat to chicken to pasta... whatever you want!

Horseradish Vegetarian Stir Fry

Veggie stir fry with a kick.

Spicy Garlic Baked Sweet Potato Fries

Low-cal and nutrient-rich... with a kick!


My favorite part of Passover!

Wannabe Strawberry Shortcake

An insanely fast substitute for those like me who love strawberry shortcake. Just 3 ingredients and your sweet tooth can be satisfied.

Very Good (25 ratings)
Crustless Spinach Mini-Quiche

Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.

Incredible! (7 ratings)
Spinach-Zucchini Pasta

A nutritious, veggie-full, low-cal pasta that is quick to make!

Strawberry-Banana Smoothie

Lots of protein, potassium, vitamins, minerals, nutrients, and flavor... and such few calories!

Cracker Jack Dream

Taken from the Butter Toffee Quaker Rice Cake bag!

Spinach Potato Au Gratin

A surprisingly low-cal, nutrient-rich twist on a classic. Can be used as a vegetarian meal in itself, or a side-dish.

Recipe Collections I've Shared:

Fast Food Facelift