More About THENEXTJESS
Visit My SparkPage Send Me SparkMail
Recipes I've Shared:
A yummy, nutrient-dense vegan (and peanut-free!) version of everyone's favorite cocoa no-bake cookies. You're just 25 minutes away from a delicious dessert!
These amazingly nutritious truffles taste just like nutty brownie batter! Enjoy without the guilt!
Quick and easy chocolate pudding that will surprise you: it's vegan, delicious, and super nutrient-dense!
Ring in summertime with a delicious dairy-free (and soy-free) treat! Can be easily made vegan by substituting agave, brown rice syrup, or other liquid sweetener in place of the honey!
A different way to have matzoh brie for passover!
As found in the box's directions!
My traditional base for matzo ball soup!
A high-fiber, super-nutritious vegan-friendly sauce perfect for Mac & Cheese!
Just like Nutella, but vegan, healthier, and home-made!
A delicious vegan alternative to a burger... with a kick!
A delicious, sweet dessert or snack that is fat free and full of protein!
A few spices give this super easy (and cholesterol-free) recipe a nice kick!
So chocolatey and sweet, you won't care that they're vegan!
Based off of this recipe: http://www.food.com/recipe/scrum-diddly-um
A chocolatey vegan soy-free pudding!
Enjoy a delicious and filling treat or after-workout snack without any animal products or by-products!
It's easy to customize this recipe - substitute another nut butter or another sweetner! Add nuts and/or dried fruits! Make it your own!
It is so easy to customize this already simple and quick snack with your favorite ingredients!
Use low sodium rice to make this an even healthier meal! This recipe will easily satisfy your family.
High fiber, high protein, high flavor!
A delicious seasonal treat that you'd never know is vegan!
No kneading, no waiting... a perfect last-minute super crispy pizza crust! Add herbs and spices to make it unique to your own tastes!
The measurements in the recipe are strange because I made it into a smaller portion than the recipe I was inspired by. Just follow it... it'll work!
A not-too-sweet cookie that is perfect with coffee, tea, milk, or by itself. It's nearly fat-free, too!
You'll never know this cake is vegan!
A vegan twist on a delicious classic.
Delicious and healthy dinner done in a half hour.
There's a hidden secret ingredient that adds health and moisture to this breakfast staple!
Amazingly tasty VEGAN sauce that tastes just like smoky cheddar! Can be used easily on pasta, veggies, or anywhere else you'd normally use ooey gooey delicious cheese!
A naturally sweetened granola that will add fibery fullness to your morning.
A surprise is hidden within this high-fiber muffin!
If you love coconut flavor and want a low-sugar treat with the antioxidants of green tea, this is the perfect go-to cake recipe!
This speedy and nutritious breakfast treat tastes (and looks) just like a cookie! It's so high in fiber and protein that it will keep you satisfied for hours!
A little cocoa goes a long way in this brunch-worthy treat.
Quick and easy vegetarian pot pie!
6 simple ingredients, 1 bowl, and 1 spoon is all you need to have a high-fiber, high-protein, delicious breakfast that will keep you full all morning! Muesli is perfect for those with little time in the morning to cook a full breakfast from scratch; it "cooks" in the fridge while you sleep!
This may not be a "traditional" muesli, but it tastes great!
Feta, basil, and jalapeno peppers make this cornbread anything but traditional! Zucchini adds the moisture so you don't have to use any butter, oil, or shortening in this recipe!
Lots of fiber, protein, and flavor with very few Calories! Perfect for personal pizzas! These crusts are freezer-safe so make a lot and save them for pizzas any time you want!
Based off of this awesome recipe: http://www.cheekykitchen.com/2010/04/i-som
Very few ingredients make a delicious meal!
A deliciously low Calorie not-too-sweet treat! A few tweaks made to this recipe: http://othersideof50.blogspot.com/2010/05/
Light, protein-rich, and flavorful!
Delicious cholesterol-free pancakes that add fiber and protein to keep you full through lunchtime! Syrup is optional because the surprise of biting into a piece of strawberry adds a shock of sweetness itself!
A sweet once-in-a-while treat!
A nutritious summertime bread that's great for breakfast or a snack!
Muffins that are incredibly low in Calories and fat (and cholesterol-free!) but full of light, fluffy, doughut-like deliciousness!
A few small substitutions to a yummy decadent dessert!
A delicious cake inspired by this one: http://www.aselfconfessedfoodie.com/2010/0
A delicious flavor combination in a cookie! Based off of this recipe: http://willyumsburgvegans.blogspot.com/200
Easy tuna cakes made with ingredients you most likely have in your kitchen right now! High in protein and fiber while being low in fat and sodium makes this a nutritious and simple meal!
A sweet treat for those who love chocolate and raspberry combined!
Based on this recipe: http://radishesandrhubarb.blogspot.com/201
Sweet potatoes give these crackers an enjoyably different taste!
A single-serving of nutrition! Salsa gives this breakfast or brunch dish a great flavor with minimal effort!
My first ever attempt at making bread. If I can do it, so can you!
A high fiber high protein soup in the perfect portion for two people! Low in Calories, fat, and cholesterol while being super filling!
A big loaf of deliciously sweet bread that only TASTES bad-for-you!
Teenie in size, but packs a punch! If you like chocolate and dark beer, you'll love this lighter variation of a great cupcake! The amount this recipe yields is great for large parties (but can be cut in half for smaller groups).
The Italian classic, made over for Passover! The small size is perfect for singles or couples!
Just as delicious as they are quick to make, these scones were a hit with my friends! Smart substitutions for some of the ingredients make this a great breakfast or snack... without the guilt! Lots of fiber and protein for such a delicious treat!
A variation of an already-yummy protein bar recipe I found on SP: http://recipes.sparkpeople.com/recipe-deta
A better-for-you version of the delicious Shamrock Shake from McDonald's.
Made for my blog: www.fastfoodfacelift.com
Delicious, high protein, low sodium VEGAN version of the "naked" burritos you find at your local Mexican restaurant!
Simple to make... delicious to eat... and completely vegan!
Nasoya Silken Creations flavors serve as GREAT bases to easily make all sorts of baked goods! Using the chocolate and vanilla varieties make for a delicious VEGAN marble cake perfect for parties or a snack. Substituting apple sauce for the usual oil or butter makes it moist without the fat.
A sweet chocolatey cake that is 100% vegan!
Based off of this vegetarian recipe: http://www.molliekatzen.com/recipes/recipe
The perfect alternative to the standard peanut butter cup that's vegan-friendly and perfect for those who are allergic to peanuts!
Thick, hearty, flavorful vegan soup that will warm you up! Great on rice or just on its own with soy cheese on top.
Vegan*-friendly version of Oatmeal Craisin Cookies! Low fat, cholesterol-free, delicious cookies that will disappear before your eyes! Using steel-cut oats gives it a more rustic flavor and texture, as well as added fiber!
*NOTE: I considered Splenda as vegan, but many vegans do not because it has been reported that they test on animals. If you would like to substitute regular brown sugar in this recipe, go right ahead, but realize that this will change the nutrition information!
A vegan-friendly version of an italian favorite! You'll never know it's less than 150 Calories per serving!
Made for my blog, www.fastfoodfacelift.com
A vegetarian version of the SunFire Chicken dish from Panda Express -- all the taste without the guilt!
A chili recipe made just for my office cook-off. Using dried beans instead of canned cuts back on sodium!
This is an easy crockpot recipe that will make your kitchen smell delicious when you get home from work!
Sugarless cookies with sugary frosting!
Miniature mozzarella sticks with special seasonings that are baked instead of fried.
Basic and yummy.
Shredding the zucchini with the spaghetti squash gives this low-fat vegetarian stir-fry a pasta look!
A meatless and healthier version of Chili's Southwest Egg Rolls appetizer for my blog.
Super fast, super easy, and perfect to share!
A slightly healthier variation on a recipe I found!
Un-fried wontons that make a great party finger-food. Only 4 ingredients!
Who would have thought a nearly fat free, completely cholesterol free, 45-Calorie cookie could be so good?
A fun cheesecake for Halloween!
This recipe was a finalist in the SparkPeople Un-Chained Recipe Contest!
I chose to re-make the Crunchwrap Supreme from Taco Bell because Taco Bell used to be one of my favorite fast food restaurants. Also, it is still my boyfriend's favorite fast food chain and nearly every time he goes there, he will order a crunchwrap supreme.
The funny thing is that most Mexican and Tex-Mex dishes are fairly simple to make... so I knew that it would be fun, delicious, and not too challenging to re-make this item!
A delicious low fat, low sodium, low cholesterol vegetarian dish that can be a light meal or used as a side item.
You'd never think these were under 100 Calories!
Quick vegetarian nachos!
I love almonds, I love cranberries, and I love cooking. My first attempt at making granola bars at home!
Perfect for Thanksgiving or any other cold-weather holiday!
Enjoy fast food made in your kitchen with a fraction of the bad stuff! A single-serving healthier version of Wendy's Sweet and Spicy Asian Boneless Chicken Wings for my blog: fastfoodfacelift.blogspot.com
Not exactly a health food, but my friend Alyssa gave me this recipe for some deliciously cripsy-yet-soft cookies.
My friend Alyssa gave me this recipe. It's not low-cal, but it is good, flavorful, natural, and low-sodium.
A few ingredients go a long way, and with a crock pot it's very easy to get a filling nutritious meal!
Inspired by a bad experience at Arby's I've come up with my own Roast Chicken sandwich. This is REAL fast food!
I made some changes to this recipe: http://recipes.sparkpeople.com/recipe-deta
The title says it all!
Simple avocado spread that can be used as a dip or a topping on sandwiches or burgers.
Marinated ostrich patties with onions, garlic, and bacon!
Recreation of Panera Bread's "Chipotle Chicken Sandwich"... with half the Calories but all the taste!
A homemade and healthier version of the Rattlesnake Pasta dish from Pizzaria UNO.
A healthier version of traditional Asian fried rice.
No eggs means you can eat this cookie dough RAW without fear of any bacteria!
Yukon gold potatoes give this a buttery taste without added butter or salt!
A lighter version of a delicious classic. This cookie has a soft, cake-like texture but it's all cookie!
Guac with a kick.
Weird mix, but delicious results!
A light dish with lots of nutrients.
Just over 100 Calories per 10 ounces... very refreshing... how can you go wrong!
Cherry, reduced-sugar alternative to the famous "Cola Cake".
A high-fiber, low-calorie, low-fat, cholesterol-free breakfast or snack that will keep you satisfied!
The healthy version that's on the box.
Delicious side dish for anything from meat to chicken to pasta... whatever you want!
Veggie stir fry with a kick.
Low-cal and nutrient-rich... with a kick!
My favorite part of Passover!
An insanely fast substitute for those like me who love strawberry shortcake. Just 3 ingredients and your sweet tooth can be satisfied.
Tiny in size, tiny in Calories, full of nutrients and flavor. Very filling for such small quiches! Great for parties, snacking, appetizers, or as a side dish.
A nutritious, veggie-full, low-cal pasta that is quick to make!
Lots of protein, potassium, vitamins, minerals, nutrients, and flavor... and such few calories!
Taken from the Butter Toffee Quaker Rice Cake bag!
A surprisingly low-cal, nutrient-rich twist on a classic. Can be used as a vegetarian meal in itself, or a side-dish.
Recipes I've Rated:
- Single-Serving Mug Brownie
- 100-Calorie Cinnamon Pancakes!
- Ron's Chocolate Protein Bar
- Baked Chicken Egg Rolls
- Un-Chained Recipe Contest - Healthy Egg Muffin Breakfast Sandwich
- Unchained Recipe Contest Red Pepper Shrimp Pasta made over from Michelle's in Ketchum Idaho
- Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!
- Sesame Stir-Fried Green Beans
- Smokehouse Chicken (unchained recipe contest!)
- Soothing Asian Lettuce Wraps
- Banana Berry Smoothie
- Ultimate Breakfast Sandwich Unchained Recipe Contest
Recipe Collections I've Shared:
|Fast Food Facelift