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Recipes I've Shared:

Red Snapper Cheviche

This is a very clean dish it can be served as a starter or main meal with sliced sweet potato.

Bisquick waffles

These are good and quick and I use my belgin waffle maker this recipe makes 3 waffles. I add bananas, choclate chip, vanilla and cinnamon but make sure you add the calories.

Very Good (3 ratings)
Portobello Melt Sandwich

This is a filling and tasty sandwich great for cutting back on meat.

Apple & Sage Pork Chops

This is a McCormicks recipe and it is pretty tasty with lots of flavor.

Very Good (2 ratings)
Fettuccine with Rockin Red Clam Sauce

This dish is low fat but very filling and high in flavor.

Very Good (1 rating)
Slow Cooker Vegetable Beef Soup

This is comfort soup at its best. I make a meal of this with a nice piece of cornbread.

Very Good (2 ratings)
Pork Chops, Sauerkraut and Apples

This dish is tangy and sweet and the pork chops stay tender

Very Good (8 ratings)
Teriyaki Salmon with Mushrooms

This is a saucy delicious way to eat fish and get those omega 3's in.

Very Good (2 ratings)
Cheese Tortellini

This is similar to zesty cheese ravioli but with out the sugar and more garlic!

Very Good (6 ratings)
Panko Chicken Strips

These are great dipped in a honey mustard sauce.

Salmon Burger with Zesty Aioli

This is a filling burger and tastes great too!

Mexican stuffed Poblanos

This is a filling meal with lots of flavor and I love taking the leftovers for lunch the next day. I hope you enjoy it!

Very Good (4 ratings)
3 Alarm Breakfast Burritos

These are FULL of FLAVOR if this doesnt jump start your metabolism nothing will. I like to make these in advance and freeze them for a quick meal on the go.

Very Good (4 ratings)

This dish is full of veggies and very filling

Cucumber and Tomato Salad

This is a great quick side dish.

Kelly's Mexican Rice

This is a moist rice and is great served along with chicken or beef.

Very Good (6 ratings)
Crockpot Chicken Fajitas (low sodium)

This is a great and easy recipe for people who are watching their sodium and also tasty for those who are not. Also great for people on the go.

Egg and Olive Sandwich

Sounds weird but I have been eating this sandwich since I was a little girl and it is delicious!

Very Good (13 ratings)
Southern Fried Salmon Patties

Quick and easy to make. The cornmeal gives this a crisp outside and flaky inside.

Very Good (7 ratings)
Banana Walnut Choclate Chip Muffins

This is a tasty muffin and they freeze well for a quick breakfast with a piece of fruit.

Very Good (4 ratings)
Slow Cooker Split Pea Soup

This soup is great on a cold winter day and is wonderful for freezing and taking to work for lunch.

Very Good (4 ratings)
Leftover Chicken Enchiladas

These are great with a side salad and extremely filling! The reason I call them leftover is because I use left over rotesrie chicken.

Very Good (162 ratings)
Garlic-Roasted Red Potatoes

These are great served as a side dish with any meal.

Acai Banana Smoothie

This is a powerhouse of antioxidents and oh so good!

Beef and Gravy (slow cooker)

This meal is comforting all the way to your bones! It can be served over noodles, rice or my favorite mashed potatoes.

Very Good (6 ratings)
Soul Food Smothered Steak

This is a heart healthy recipe that can rival any comfort food out there.

Very Good (11 ratings)
Pistachio Crusted Salmon

Looking for healthy fats? This is the recipe for you! Sauteing the pistachios changes the flavor completly it is very rich tasting

Very Good (4 ratings)
Turkey Taco Bake

This is very tasty and simple. Its best topped with lettuce, fresh tomatos and a little bit of sour cream.

Very Good (9 ratings)
Lazy Mans Chili

This was my father inlaws recipe and our whole family loves it. It is about medium heat but can be made hotter by adding more spices.

Very Good (8 ratings)
Country Style Steak (slow cooker)

This is a great tasting meal for famlies on a budget or anyone who just wants a great satifying meal. This can be served over mashed potatoes or noodles.

Very Good (4 ratings)
Tomato Basil Grilled Tomatoes

This has fantasic flavor, easy to prepare and can be served as a side or over some whole weat pasta.

Very Good (1 rating)
Roasted Vegetables

This is a good side served with rotisserie chicken and a small salad.

Very Good (3 ratings)
Spinich and Musrooms

I like to put a nice pice of salmon on top of this.

Pineapple and Tuna Skewers

This is a great way to get some fruit and healthy fats into your diet.

Very Good (3 ratings)
Gaaahlic Broccoli and Mushrooms

This is a great compliment to any chicken for beef dish.

Very Good (7 ratings)
Banana Boat Smores

A decedent way to get in a serving of fruit.

Very Good (17 ratings)
Black Bean Tuna Toss

This can be served as shown on tortillas with sour cream or can be served over a bed of lettuce. Either way this is very filling and great source of fiber and protein.

Very Good (5 ratings)
Spicy Vegetable Lentil Soup

This is a good filling soup.

Spicy Veggie Chili

This is great topped with a nice slice of low fat cornbread.

Greek Feta Salad with Peppers and Olives

This is a great salad recipe taken from you on a diet.

Spicy Tuna Cakes

This is a quick zesty dinner or lunch. These can be served over a bed of lettuce or on a bun.


These are great on a whole wheat bun or simply served on a salad.

Very Good (9 ratings)

This great served with lettuce, chopped tomatos and reduced fat sour cream

Very Good (6 ratings)
Kevin's home made trail mix

I found a similar recipe and on sp and tweeked it just a little to satisfy my sweet cravings.

Incredible! (1 rating)
Garlic Smashed Potatoes

This goes great with the simple salisbury steak

Southwest Chipotle Crockpot Chicken

This is a great easy crockpot meal. I have found other recipes similiar but they call for cheese and I prefer the sour cream too cool things off and save the fat and calories. Also instead of taco seasoning I added the Mrs. Dash to lower the sodium and the flavor is great.

Simple Salisbury Steaks

This is great comfort food and very filling.

Classic Waffles

This is crispy belgian waffle

Very Good (3 ratings)
Chicken Spaghetti

This is great served over pasta and paired with a colorful salad.

Easy Chicken and Noodles

If chicken is really good for a cold, this will stop it in its tracks! This is great paired with a salad.

Italian Beef Stew (Crockpot)

This hearty beef stew will fill you up.

Very Good (14 ratings)
Sloppy, Sloppy Joe's

great flavor even the kids will like this one

Mexican Cornbread

this is great with soup or chili

Stuffed Green Peppers

A nice quick stuffed pepper will leave you feeling satified

Mediterranean Chicken and Wild Rice

Easy Flavorful Crockpot Summer Delight

Crockpot Chicken and Stuffing

an old classic with a light twist

Very Good (77 ratings)
Porcupine Meatballs

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.

Very Good (21 ratings)
Ziploc Omelette

This works great !!! Good for when all your family is together. The best part is that no one has to wait for their special omelet !!!

Recipe Collections I've Shared:

Flavorful soul food
Body for Life Cookbook