More About -NAMASTE-

Recipes I've Shared:

Chicken Chili

Lowfat, packed full of protein and soooooo good!

Healthy Waffles

Lots of fiber and protien

Tzatziki Light

light and tasty! Great on pasta salad or as a dip.

Quinoa Turkey Meatloaf

healthy and delicious!

Quinoa Salad

If you have been wanting to try quinoa, this is the dish to start with :)

Chicken Pasta with Thyme-Mint Cream Sauce

Seems decadent but pair this generous helping with a steamed veggie and dinner comes in around 350 calories!

Mango Chicken Curry

Great over rice or grains

Chicken Apple Sausage Scramble Soufflé

I say soufflé because of the resulting texture. So good!

Roasted Red Pepper Pasta Sauce

Inspired by my favorite dish at a local pastaria, this healthier version of the sauce, made with a roux, will delight and surprise the jaded tongue. Use over any pasta you wish. I prefer Trader Joe's Sprouted Wheat Pappardelle Pasta. Nummy!

Asian Spice Turkey Filling

Great for lettuce wraps, tacos, salads, etc

Eggplant Stew

Turkish Eggplant Stew
This is a recipe I modified from the website I highly recommend you check it out. It has been a treasure trove of recipes for me!

Egg Muffins

Mushroom and cheese


Mexican Stew

Lemon ginger dressing

A bit spicy, great for noodles, as a marinade or salad dressing!

Awesome Spicy Chicken Stew 2

Oh so easy and really filling

Creamed Spinach

mmmm, healthy and delicious!

Mushroom Stroganoff

Meat free version of an old favorite

Bob's 10 grain pancakes made healthy

per the recipe with applesauce substituted for oil and egg whites substituted for whole eggs.

Low Calorie Taboule

Light and fresh! People beg me to make this for gatherings. Perfect BBQ side dish!

Healthy Cornbread

No one will ever know it's healthy :)

Healthy Cornbread

No one will ever know it's healthy :)

Strawberry Lemon Poppyseed Muffins

All you need for a healthy, filling breakfast!

Sun Dried Tomato Meatballs

A twist on the traditional meatball

Very Good (1 rating)
Healthier Blueberry Lemon Muffins

It doesn't get much healthier than these! And oh so good!

Pinepple Mango Salsa

Fresh and tasty! Makes a great salad dressing!

Recipes I've Rated:

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