Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Eggplant Casserole (Ground Beef & Pork)

Great for food prepping! Freezes well!

Grilled Oysters

Easy to make and delicious!

Asparagus Soup (made form stalk ends)

I always save the stalk ends of my fresh Asparagus. It seems a shame to throw them away. Just cut off the very ends and then slice the rest into 1/4 sliced and freeze until you have enough to make soup.

Thai Chicken Bundles

Absolutely delicious! Easy and Fast!

Chinese Broccoli Soup (Yu Choy)

Delicious and good for you!

Lemon Entremets

OMG! What a delicious treat!

Crab Cakes

Best Crab Cakes ever! Easy to make!

Vanilla Soufflé

Here is a fast & easy dessert. Very low in calories and carbs. delicious treat.

Fruit Flavor Mousse

Choose your flavor. Very low calories and carbs! Easy to make!
Delicious and satisfying.

Oyster and Artichoke Soup

Quick and Easy and Delicious Soup

Very Good (2 ratings)
Quick Tomato Soup

Fast & Easy!

Tabbouleh My Way

Easy and keeps well in fridge!

Incredible! (1 rating)
Cranberry Sauce - Low Calorie

Fast to make and delicious!

Incredible! (1 rating)
Mirliton & Shrimp Casserole

Delicious !

Quick Cabbage with Sausage

Use packaged Coleslaw to make a great dish.

Green Chili with Chicken

Good staple to keep on hand.

Sweet Potato Souffle

Great Side Dish or Dessert.

Taco Mac

Freezes well!

Very Good (1 rating)
Chocolate Cookies with Sprinkles

Ready in a flash!

Bread Pudding (Basic Recipe)

Good basic recipe. Have as is or to add your favorite nuts or fruit.

Brownies Very Low Calories

Easy to make and delicious!

Lemon Almond Cake

Delicious and gluten-free!

Leek & Cauliflower Soup

Great to keep on had for quick lunch!

Very Good (1 rating)
Vanilla & Blueberry Treat

Easy breakfast or quick dessert.

Very Good (3 ratings)
Chicken Soup with Ditalini


Pot Stickers

Quick and Freezes well!

Green Beans with Tomatoes & Potatoes

Great way to give a little punch to can green beans!

Stuff Bell Peppers Economy Style

Easy to make and delicious!

Curry Shrimp & Lentils

Delicious and packed with good nutrition.

Very Good (1 rating)
Chinese Cabbage & Chicken Stir Fry

Ready in 10 minutes

Eggplant Casserole w/ Ground Chicken & Cauliflower Rice

Faux Moussaka! Cooks in minutes. Freezes well!

Chicken Taco Meat w/Re-fried Beans

Make this large batch and freeze in small portions, lunch ready in minutes.

Taco Soup

Small batch makes this soup idea for freezing.

Chicken (ground) Taco Meat

Budget friendly! Quick and Easy!

Very Good (1 rating)
Asian Chicken Wrap Filling

A change from Mexican Tacos this is delicious on tortilla or lettuce leaf.

Milk Substitute for French Toast

Protein enriched milk substitute to use to amp-up your French Toast.

Very Good (1 rating)
Quick Chicken Soup

This is a quick Chicken soup base. You can flavor it many different ways. Small amount on 4 cups so you don’t have a ton of soup to eat. I freeze it in 1 cup containers. Great With a salad for any meal when you don’t want to cook.

Milk Substitute for cooking

Use when you need milk for pancakes, French Toast, oatmeal, soups.
Anything you need a little milk. Low calories, low carbs, high protein.

Italian Wedding Soup

Delicious soup! Easy to make.

Very Good (2 ratings)
Italian Wedding Soup

Very tasty soup! Easy to make.

Incredible! (1 rating)
Blackberry Syrup Homemade

Good way to cut back on syrup.

Lentil Soup

Easy soup to make & freezes well.

Taco Meat

Taco meat in bulk for food prep.

Protein Pancakes

Good protein for breakfast!

Very Good (1 rating)
Old Fashion Pancakes

Very satisfying breakfast!

Tuna Fish

Tuna for Sandwiches

Tuna Fish

Tuna for Sandwiches

Tuna Patties

Low carb and quick!

Bread Pudding Base

Easy bread pudding.

Rouxless Shrimp and Okra Gumbo

One pot meal. Tasty and fast!

Meat Sauce

Fast and tasty

Meatloaf Beef and Pork

Quick and easy. Freezes well.

Homemade Granola

Delicious and easy

Paleo Mango Ice Cream

Very good and takes care of those sweet cravings. Easy to make.
Use any frozen fruit for a quick treat.

Spinach, Cream Cheese and Shrimp Casserole

Great casserole for SMD. Fast and easy.

Chicken Curry with Roma Tomatoes

Quick and light Chicken Curry. Good for Scarsdale Diet Low Fat and Low Carbs.

Chichen Soup with Tomatoes and Mushrooms

Delicious soup assembled quick. Good for those days you are busy and can't stand over the stove watch things cook.

Chichen Soup with Tomatoes and Mushrooms

Delicious soup assembled quick. Good for those days you are busy and can't stand over the stove watch things cook.

Catsup Homemade Low Carb, Low Sodium, Low Calorie

Better alternative than the store bought type and cheaper, too!

Turkey-Pork-Bean Stuffed Green Peppers

A good prepare ahead and freeze meal for a quick meal anytime.

Turkey and Black Bean Mini Meatloaf

Good staple to have in your freezer!

Eggplant Casserole (Ground Turkey & Pork)

Low Carb and low Calorie who could ask for anything better. And it taste great.

Bell Peppers Stuffed with Mushrooms

Savory and Fast. Good make ahead recipe to freeze.

Microwave Meat Sauce

Easy and Good! This recipe makes a one very large serving or two average servings.

Very Good (1 rating)
Microwave Bread Pudding

Fast and Tasty

Microwave Lasagna

This recipe makes a small amount of Lasagna good for one or two people.

Shrimp with Roasted Red Peppers

Simple and easy seafood dish for a fast meal.

Chicken Soup with Tomatoes and Carrots

A good staple to pull out freezer when you need something hot quick.

Microwave Meatloaf in Cup

Quick and Easy Meal when you are in hurry.

French Toast in a Cup

This was a last minute breakfast and I used what I had on hand, whole milk, and regular hamburger buns and salted butter. If you use Wheat Buns or Bread or Skim or 2% milk it would be less calories. I did find that salted butter did give it a bit of salt taste not unpleasant but I would try butter flavored spray next time. It was quite good! Taste just like French Toast. I did not use syrup it was sweet enough as is.

Green Kale Smoothie

Put all ingredients in blender add small amount of water to mix.

Breakfast Microwave Muffin

Quick and delicious breakfast muffin for when you are in a hurry.

Celery & Apple Salad

Great Salad server on top of Spring mix or eat as side dish.

Apple and Cele y Salad

This is a great salad. Serve on top of Spring mix or use as a side dish by itself. Delish!!

Chicken Breast Florentine

Low Fat, Low Carb Very good and satisfying.

Green Smoothie

Green Veggie Smoothie

Chicken & Capers in Lemon Butter Sauce

Quick and Easy good for Chicken or Fish, Serve with Brown Rice.

Cauliflower & Broccoli Rice Salad

Raw Veggies keep well in fridge for about a week. Great when you are in the mood to munch. Low everything!

Frappuccino with Protein Powder

This is a great drink for Breakfast or an anytime for a pick-me up. Use a good protein powder- one with a good helping of protein. Try Orginal Flavor, Vanilla or Chocolate for a different taste. I use flavored coffee for a extra treat.

Shrimp,Broccoli and Rice

Easy, Quick Dish make in 20 minutes or less. I use this as my go to when I am in a hurry. Enjoy

Recipe Collections I've Shared:

Cooking for My Life!
This cookbook is for people to learn a new and healthy way of cooking. In these pages you will find easy and fast dishes that will satisfy you. I hope to show how we can fix food at home with quick preparation, quick cooking and quick clean-up that will save as time and money.
Good Food