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Recipes I've Shared:

Meat Sauce

Fast and tasty


Quick and easy. Freezes well.

Homemade Granola

Delicious and easy

Paleo Mango Ice Cream

Very good and takes care of those sweet cravings. Easy to make.
Use any frozen fruit for a quick treat.

Spinach, Cream Cheese and Shrimp Casserole

Great casserole for SMD. Fast and easy.

Chicken Curry with Roma Tomatoes

Quick and light Chicken Curry. Good for Scarsdale Diet Low Fat and Low Carbs.

Chichen Soup with Tomatoes and Mushrooms

Delicious soup assembled quick. Good for those days you are busy and can't stand over the stove watch things cook.

Chichen Soup with Tomatoes and Mushrooms

Delicious soup assembled quick. Good for those days you are busy and can't stand over the stove watch things cook.

Catsup Homemade Low Carb, Low Sodium, Low Calorie

Better alternative than the store bought type and cheaper, too!

Turkey-Pork-Bean Stuffed Green Peppers

A good prepare ahead and freeze meal for a quick meal anytime.

Turkey and Black Bean Mini Meatloaf

Good staple to have in your freezer!

Eggplant Casserole

Low Carb and low Calorie who could ask for anything better. And it taste great.

Bell Peppers Stuffed with Mushrooms

Savory and Fast. Good make ahead recipe to freeze.

Microwave Meat Sauce

Easy and Good! This recipe makes a one very large serving or two average servings.

Microwave Lasagna

This recipe makes a small amount of Lasagna good for one or two people.

Shrimp with Roasted Red Peppers

Simple and easy seafood dish for a fast meal.

Chicken Soup with Tomatoes and Carrots

A good staple to pull out freezer when you need something hot quick.

Microwave Meatloaf in Cup

Quick and Easy Meal when you are in hurry.

French Toast in a Cup

This was a last minute breakfast and I used what I had on hand, whole milk, and regular hamburger buns and salted butter. If you use Wheat Buns or Bread or Skim or 2% milk it would be less calories. I did find that salted butter did give it a bit of salt taste not unpleasant but I would try butter flavored spray next time. It was quite good! Taste just like French Toast. I did not use syrup it was sweet enough as is.

Breakfast Microwave Muffin

Quick and delicious breakfast muffin for when you are in a hurry.

Chicken Breast Florentine

Low Fat, Low Carb Very good and satisfying.

Green Smoothie

Green Veggie Smoothie

Chicken & Capers in Lemon Butter Sauce

Quick and Easy good for Chicken or Fish, Serve with Brown Rice.

Cauliflower & Broccoli Rice Salad

Raw Veggies keep well in fridge for about a week. Great when you are in the mood to munch. Low everything!

Frappuccino with Protein Powder

This is a great drink for Breakfast or an anytime for a pick-me up. Use a good protein powder- one with a good helping of protein. Try Orginal Flavor, Vanilla or Chocolate for a different taste. I use flavored coffee for a extra treat.

Shrimp,Broccoli and Rice

Easy, Quick Dish make in 20 minutes or less. I use this as my go to when I am in a hurry. Enjoy

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Cooking for My Life!
This cookbook is for people to learn a new and healthy way of cooking. In these pages you will find easy and fast dishes that will satisfy you. I hope to show how we can fix food at home with quick preparation, quick cooking and quick clean-up that will save as time and money.