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Recipes I've Shared:

Keto Broccoli Soup

The most satisfying broccoli soup I've ever eaten. Creamy, flavorful and soothing.

Pumpkin Pie Detox Shake

Low Carb, gluten free, prebiotic drink to use on the Wheat Belly Detox plan

Homemade Organic Butter

This butter is high in vitamins and minerals

Miracle Garlic Soup Recipe

From Best Herbal Health (shared with permission) Garlic soup recipe, made ​​with 50 cloves of garlic, onion and thyme can beat most types of influenza and colds.

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Buffalo Roasted Brussel Sprouts

Roasting Brussels sprouts adds a whole new dimension to the flavor. Not only are these super healthy but yummy too!

Enchilada Stuffed Poblanos

A sweet way to have enchiladas w/o the wheat!!!

SuperCharged Slider Buns

This is a recipe shared by Dr. David Jockers. The buns are healthy, low carb and gluten free and best of all taste amazing. No need to miss the bun with these around. Also

Sausage & Zucchini Lasagna Cupcakes

Low-carb and gluten-free, no pasta or wonton wrappers needed and only 6 grams carbs per serving. For lunch or dinner, include a side veg and/or salad

Low Carb Creamy Cheesy Chicken

This is an all time favorite recipe from low carbers. Even better left over.

Oven Roasted Fajitas

My favorite way to make fajitas! Roasting the veggies gives a whole new dimension to the flavor. Great recipe for a quick meal that gives you time to do other tasks while cooking

Pj's Bullet Proof Mocha Coffee

Bullet Proof Coffee with a kick. I love to start the day this way!!! Moooooove over Starbucks

Tuna Salad with Roasted Garlic

Bursting with flavor this low carb meal can be made quickly and easily

Notta Pasta Primavera

Roasted Veggies mixed with rice noodles creates this flavor explosion in your mouth. Makes a beautiful presentation that pleases even finicky eaters.

Low Carb Green Smoothie

satisfying and filling

Oven Roasted Green Bean Fries

My first thought when I tasted this was wow, this is way better than french fries. Will definitely be having this more often

Pj's Healthy Broccoli Soup

Satisfying soup that quick and easy to make

Turkey Spaghetti

simple and delish

Simple Chicken and Rice Soup

Great for cold and flu season

One Minute Cheese and Garlic Flax Muffin - Low Carb (by BJUBILEE)

Low carb muffins that can be altered to suit taste. Recipe from

Roasted Cauliflower and Cheddar Soup

This recipe was posted by Kevin Lynch at the Closet Cooking with a few changes

High Fiber Burritos

this recipes will supply half a days fiber in one buritto. Quick and easy to make and so delicious

Yummy broccoli soup

quick and easy to make--very filling

Very Good (1 rating)
Lentil Soup

Warm and satisfying soup thats perfect for all your vegan friends and meatlovers too.

Chicken Basil Pesto Pasta

Quick, Easy and Satisfying

Oatmeal Espresso Chocolate Chip Muffins

This recipe was adapted from Jillian Michaels "Master Your Metabolism Cookbook" The espresso chocolate chips give a jump to your morning. Oh so yummy!!!

PJs Chicken Chow Mein Soup

Light, filling, and flavorful soup that can be made any night of the week.

Pumpkin Butter

Great for holidays or anytime. Serve with bread, toast or biscuits.

Turkey Lasagna Bowls

Adapted from Rachel Ray's recipe from 30 minute meals with a lighter twist

Strawberry Banana Chocolate Smoothie

Light, satisfying, and easy enough to make for any meal or snack. A great way to get probiotics into your diet. Perfect for a family breakfast in a hurry.

Speedy Chicken Chow Mein Soup

This is a quick version of chicken chow mein soup. Its rich, satisfying and healthy

PJ's Pumpkin Latte Smoothie

Cool refreshing treat thats low in calories and high on taste.

Turkey and Veggie Frittata

Good for breakfast, brunch or dinner. Quick, easy, delicious and healthy. Easy to make vegetarian just by omitting turkey

Very Good (1 rating)
High Fiber Smoothie

Good for breakfast, snack or anytime

PJ's Homemade Acai Blueberry Strawberry Water

Great way to add vitamins to your water less expensively.

'Perfect Meal" Chocolate Strawberry Smoothie

This Smoothie is made with Garden of Life's " Perfect Meal Supplement. Its creamy, high in protein and fiber.

Peach Cobbler

Cooked in a large cast iron skillet. A quick and easy dessert to make for company

Jimbo's Red Slaw

A light and healthy way to make slaw that's low in calories and tasty.

Very Good (3 ratings)
PJ's Leftover Southwestern Beef PJ's Leftover Southwestern Beef Quesadillias

A fun and different way to use leftovers. If carrots and celery are cooked with roast. These can be finely chopped and added into quesadilla mixture t for more vitamins.

PJ's Hot Salsa

Hot pepper can be omitted to have a savory salsa that's friendly for any taste buds

PJ's Easy "Southern Chicken and Dumplings"

Need a quick and easy way to have the old fashioned southern dumplings? Instead of rolling out dough. Just use wonton wrappers instead. This recipe can be easily halved

PJ's Healthy Potato Chips

These chips are oven baked w/ olive oil.

Very Good (2 ratings)
PJ's quick mayo free cole slaw

Dedicated to my mentor and sweet sister Sharon: Quick and easy slaw thats delicous and healthy

Very Good (3 ratings)
PJ's Veggie Chili

Dedicated to my sweet neices Erica and Dana. Thank you for your inspiration

Very Good (9 ratings)
PJ's Slow Cooker Pork Loin

Slow cooked until meat falls off the bone with a slightly sweet and sour sauce to go with it.

Very Good (10 ratings)
Sharon's Homemade Taco Seasoning Mix

It's so easy to make your own taco seasoning mix and tastes so much better that premixes.

PJ Mac's Cube Steak with Mushroom Gravy

Savory cubed steak with a thick rich low fat gravy.

PJ Mac's Spicy Tuna Salad

Low fat tuna salad with a little bling

PJ's Smashed Potato Salad

Lower fat, lower carb version of potato salad. Skim milk may be substituted for the whole milk.

PJ's Quick Chili

This can be made in a hurry or slow cooked in a crock pot.

Spicy Turnip Greens

Spicy greens loaded with flavor and vitamins.

Recipe Collections I've Shared:

PJMac's Favorites
Dedicated to Family and Friends who have inspired me to have a passion for cooking.
PJ's Creations
These are the recipes I've come up with that my family loves. I hope you will enjoy too!
Slow Cooking and soups
Eat to Live!
Vegetarian...gluten free.... cookbook
Take stock in it
Working Mom Meals
Keto Friendly