More About BEABARUKING
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Recipes I've Shared:
The most satisfying broccoli soup I've ever eaten. Creamy, flavorful and soothing.
Low Carb, gluten free, prebiotic drink to use on the Wheat Belly Detox plan
This butter is high in vitamins and minerals
From Best Herbal Health (shared with permission) Garlic soup recipe, made with 50 cloves of garlic, onion and thyme can beat most types of influenza and colds.
Read more: http://www.bestherbalhealth.com/miracle-ga
Roasting Brussels sprouts adds a whole new dimension to the flavor. Not only are these super healthy but yummy too!
A sweet way to have enchiladas w/o the wheat!!!
This is a recipe shared by Dr. David Jockers. The buns are healthy, low carb and gluten free and best of all taste amazing. No need to miss the bun with these around. Also
Low-carb and gluten-free, no pasta or wonton wrappers needed and only 6 grams carbs per serving. For lunch or dinner, include a side veg and/or salad
This is an all time favorite recipe from low carbers. Even better left over.
My favorite way to make fajitas! Roasting the veggies gives a whole new dimension to the flavor. Great recipe for a quick meal that gives you time to do other tasks while cooking
Bullet Proof Coffee with a kick. I love to start the day this way!!! Moooooove over Starbucks
Bursting with flavor this low carb meal can be made quickly and easily
Roasted Veggies mixed with rice noodles creates this flavor explosion in your mouth. Makes a beautiful presentation that pleases even finicky eaters.
satisfying and filling
My first thought when I tasted this was wow, this is way better than french fries. Will definitely be having this more often
Satisfying soup that quick and easy to make
total comfort food
simple and delish
Great for cold and flu season
Low carb muffins that can be altered to suit taste. Recipe from http://www.food.com/recipe/one-minute-flax
This recipe was posted by Kevin Lynch at the Closet Cooking with a few changes
this recipes will supply half a days fiber in one buritto. Quick and easy to make and so delicious
quick and easy to make--very filling
great for vegans
Warm and satisfying soup thats perfect for all your vegan friends and meatlovers too.
Quick, Easy and Satisfying
This recipe was adapted from Jillian Michaels "Master Your Metabolism Cookbook" The espresso chocolate chips give a jump to your morning. Oh so yummy!!!
Light, filling, and flavorful soup that can be made any night of the week.
Great for holidays or anytime. Serve with bread, toast or biscuits.
Adapted from Rachel Ray's recipe from 30 minute meals with a lighter twist
Light, satisfying, and easy enough to make for any meal or snack. A great way to get probiotics into your diet. Perfect for a family breakfast in a hurry.
This is a quick version of chicken chow mein soup. Its rich, satisfying and healthy
Cool refreshing treat thats low in calories and high on taste.
Quick, easy and delicious
Good for breakfast, brunch or dinner. Quick, easy, delicious and healthy. Easy to make vegetarian just by omitting turkey
Good for breakfast, snack or anytime
Great way to add vitamins to your water less expensively.
This Smoothie is made with Garden of Life's " Perfect Meal Supplement. Its creamy, high in protein and fiber.
Cooked in a large cast iron skillet. A quick and easy dessert to make for company
A light and healthy way to make slaw that's low in calories and tasty.
A fun and different way to use leftovers. If carrots and celery are cooked with roast. These can be finely chopped and added into quesadilla mixture t for more vitamins.
Hot pepper can be omitted to have a savory salsa that's friendly for any taste buds
Need a quick and easy way to have the old fashioned southern dumplings? Instead of rolling out dough. Just use wonton wrappers instead. This recipe can be easily halved
These chips are oven baked w/ olive oil.
Dedicated to my father
Dedicated to my mentor and sweet sister Sharon: Quick and easy slaw thats delicous and healthy
Dedicated to my sweet neices Erica and Dana. Thank you for your inspiration
Slow cooked until meat falls off the bone with a slightly sweet and sour sauce to go with it.
It's so easy to make your own taco seasoning mix and tastes so much better that premixes.
Savory cubed steak with a thick rich low fat gravy.
Low fat tuna salad with a little bling
Lower fat, lower carb version of potato salad. Skim milk may be substituted for the whole milk.
This can be made in a hurry or slow cooked in a crock pot.
Spicy greens loaded with flavor and vitamins.
Recipes I've Rated:
- Tammy's Cinnamon Hot Cocoa for BFC 0/1
- Decadent Pumpkin Pie Ice Cream
- Korean Stir Fry with Cellophane Noodles
- Ham, Egg & Cheese Muffin Cups
- 100-Calorie Blueberry Muffins
- Slow Cooker BBQ Pulled Pork Roast
- Better Banana-Raisin Oatmeal Muffin
- Taco Salad Bowls
- Lisa's Guacamole
- Low Carb Taco Salad
- Chicken Basil Pesto Pasta
- Omelet with Bacon, Tomato and Cheese
- Strawberry-Banana Smoothie
- Beef Stroganoff
- Fat Free Chocolate Strawberry Smoothie
- Ultimate Strawberry Banana Smoothie
- Fajita seasoning homemade
- Triple Layer Chocolate Pie
- slow cooker barley/mushroom/lentil soup
- Taco Salad
- French Onion Cubed Steak
- Texas Caviar
- Coach Nicole's Chewy Oat & Nut Granola Bars
- Tuna Wraps
Recipe Collections I've Shared:
Dedicated to Family and Friends who have inspired me to have a passion for cooking.
These are the recipes I've come up with that my family loves. I hope you will enjoy too!
|Slow Cooking and soups
|Eat to Live!
Vegetarian...gluten free.... cookbook
|Take stock in it
|Working Mom Meals