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Recipes I've Shared:


This Ratatouille is quick, and low in fat.

Edamame in the shell snack

Great snack or side dish. . Healthy and low in fat.

tofu spread

delicious tofu spread

summer smoothie

a refreshing, healthy summer drink.

vegtable quiche

Add olive oil to pain, stir fry onions, peppers. When almost done add spinach. In bowl combine eggs, egg whites and milk stir til well mixed. Add veggies to frozen whole wheat crust, add shredded cheese and top with eggs. Bake in oven for 30 - 45 minutes. Top with tomatoes the last 10 minutes

Marinara Sauce

Add chooped onion to olive oil, cook for 5 minutes, add garlic for 1 minute. Add tomato paster and i can off water to pan and simmer for about 10 minutes. Stir often or it will burn.
Add 2 large cans of crished tomatoes and 1 large can of water.
Add 1 cup of apple sauce
Add spices plus pepper
Simmer for about 1 hour.
Add grated cheese
simmer and stir for about 1 1/2 hours.
Serve over your favorite pasta or use for eggplant parm

Recipe Collections I've Shared:

jan recipes
cheesy treats