More About NUDGEY
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Recipes I've Shared:
This is a very good and filling drink.
This is my kick start in the morning :-)
This is my daily after workout and/or Run. Very filling and tasty.
Not the healthiest -once a month won't hurt lol
This is a really good, low carb (GI) High protein breakfast smoothie.
Simple High protein Chocolate smoothie with vanilla lowfat yogurt.
*Whey protein by Jillian Michaels (no artificial sweetners or aftertaste)
High Protein, low GI breakfast smoothie
Old Fashioned Quaker Oatmeal-Plan
Lucerne Yogurt (Vanilla)
Jillian Michael"s Whey Protein (Triple Chocolate)
Agave Nectar (Blue Agave)
Recipes I've Rated:
Recipe Collections I've Shared:
|But I like Real Food: Great Tasting Alternatives to Everyday Cooking
I put this together as a way to still enjoy real food that taste great and have low Glycemic Index (GI) levels. So many times when looking for receipes they either are not palette pleasing or require too much work to prepare. Not to mention everyone in the house may not eat it! lol
|Juicing is Great!
I have found that I don't get all of my daily fruits and vegetables. Juicing is a way to take care of that :-)