More About RGROACH1965

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Recipes I've Shared:

Curried chicken salad

Spicy chicken salad.

High C Smoothie

This green smoothie has tons of vitamin C! It has a nice, fresh taste and is a great morning smoothie!

Black Bean Garbanzo Soup

Rich, creamy broth, and tangy spices makes this a great soup for fall and winter. You can add more chili, a dollop of low fat sour cream, chopped cilantro and another sprinkle of chili powder to spice it up a bit!

Arugula Ham Fritatta

This is a great brunch recipe. It is high in sodium, so you may want to cut back on salt and use a low-salt ham if you are on a restrictive diet or plan to have more salty foods during the day. Even my "green-hating" 13 year-old loved it!

Recipe Collections I've Shared:

Knotchgap Healthy
I'm working on recipes that are fast and healthy. These are going to be "throw together" meals for one.