Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Egg White Blueberry Breakfast

Recipe by Sam Talbot from the Dr. Oz show

Protein Smoothie

Healthy protein and fruit shake

Sweet Potato Fries

Really great way to learn to like sweet potatoes.

Breakfast bars

Really good and nutritious glutren-free bars

Chocolate Smoothie

Healthy vegetarian Breakfast or snack smoothie.

My Morning Yogurt

Healthy and high protein yogurt. A great way to start the day or anytime you want a pick me up!

Poppy`s Potato Soup

Creamy Potato Soup that is lower in fat and yet still tastes delicious.

Incredible! (1 rating)
Gluten Free Bread for Poppy Recipe

A lower calorie delicious and healthy gluten free recipe that I created over 6 years of trial & error.

Gluten Free Multi Grain Bread Mix

This mixture of gluten free grains creates a bread that had the density of regular bread. It is one ingredient for a loaf, when mixed together.

Egg White Salsa & Cheese Omelette

This is a terrific high protein, quick and easy breakfast.

Sharon's Gluten-Free Bread Flour Mix

This is a great mix of flours which can be adjusted to your particular tastes. (Some people will not include the soy flour). Two cups of this mix can be used in "Sharon's Gluten Free Bread Recipe".

Incredible! (1 rating)
Bob's Breakfast Surprise Omlette

A great filling breakfast.

Slow Cooker Chicken & Potatoes

Easy slow cook meal that is a delicious and gluten free meal

Strawberry Protein Shake

Great for on the go or just because you want a sweet tasting snack.

Yellow Split Pea Soup

This is a hearty vegetarian style soup that is quick and easy to make. It is also a great gluten-free soup.

Turkey Red Pepper Soup

This is high in sodium, but a fast and easy, delicious soup to make. Using low sodium chicken broth would help tremendously.

Berry Smoothie

use lower fat yogurt to reduce fat & calories

Sharon's One Pot Chicken Dinner

This is a slow cooker recipe I created which is low in fat and cholesterol. The sodium is a litle high per serving, but it is well worth it. It at about 300 calories per serving.

Lower Cholesterol Western Omelette

I made this up and served as a sandwich for my hubby (he loves his eggs) and he really enjoyed it. I used one slice of bread for my portion. I willl definitely be making this one again!

Very Good (1 rating)
Sharon's Tuna Pasta Salad

This can be made with any kind of short noodles. I use gluten-free penne or mini shells as my hubby is Celiac. We love and it is great to take to any party. No one can tell the difference.

Sharon's Skinny Legs

This is an excellent recipe that meets several dietary needs. It is gluten free, low fat, low carb and low calorie. I nicknamed it "Church Chicken" because I made it (by request) for all our socials. It has always been a great success. I use my electric roaster so the dish can be plugged in at the social to keep it warm.

Turkey Taco Bake

This is an easy recipe to prepare and is a lower fat & calorie version Iof the ground beef recipes.

Salsa Chicken

This is an easy meal to prepare and simmer while at work (6 - 8 hours). I add 1 tablespoon of plain yogurt on top of each serving.

Recipe Collections I've Shared:

Recipes by Sharon