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Recipes I've Shared:

Savory Italian Chicken & Cabbage Soup

Savory Italian Chicken & Cabbage Soup

MISO Hornay Soup

Miso Soup with extra tofu + seaweed

Green Eggs & Veggie Sausage

Simple Breakfast scramble

Tilapia Ceviche

The Tilapia is "cooked" in the lime juice. This is incredibly flavorful and can be easily tweaked to your own taste buds.

17 Day Diet Stage 1-Friendly, Spicy Tuna Salad

This recipe is designed for the 17 Day Diet Stage 1 menu. It's heavy on vegetables and low on fat, replacing most of the usual mayonnaise with non-fat Greek yogurt. It's crunchy yet surprisingly creamy with a nice little kick from the red pepper. If you are eating the 17 Day Diet plan, eat in a salad or straight from a small bowl, or stuff a tomato with it! If your not, it would be great on bread as well.

Deviled Egg Salad

Egg Salad, kicked up a bit and served in Butter Lettuce instead of bread.

Fajita Scramble

I love potatoes O'Brien and eggs but it's not very calorie friendly. This "Fajita" vegetable mix gives the same texture and similar taste to the O'Briens without all the starch and fat.

Spanish Omelette

A pretty easy but tasty Omelette

Breakfast Scramble

Tasty scrambled egg dish

Low Fat Tomato Vinaigrette Dressing

Very Low Fat Tomato Vinaigrette Salad Dressing. Eliminate the typically included Extra Virgin Olive Oil, and eliminate most of the calories and fat, but not the flavor. Blended up, it tastes like an Italian salsa.

Cedar Planked Salmon Spinach Salad

Ever wonder what to do with left over grilled salmon? This is it.

Caveman Fajitas

Bibb Lettuce leaves replace the tortillas in these Caveman style Fajitas

Spicy Shrimp Chow Mein (warning - extremely high sodium)

Oh so tasty, but too salty. Need to adjust this to lower the sodium.