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Recipes I've Shared:

French Toast Cups

A grab-and-go breakfast that is reminiscent of bread pudding, filled with the flavours of raisins and cinnamon.

Jenha's Instant Pot Veggie Chili

Quick and easy dump and cook dinner.

Hannah's Vegan Red Lentil Chili

Make this hearty lentil chili in minutes in the Instant Pot.

Easy Vegan Pumpkin Spice Muffins

These gently spiced pumpkin mini-muffins are the perfect fall treat to serve with a hot cup of tea or coffee.

Very Good (4 ratings)
Cowboy Caviar

A great vegan dish for your next BBQ.

Iced Tazo Passion Tango Tea

All the flavour of 'bucks Passion Tango Iced Tea at a fraction of the sugar...and the price.

Pumpkin Chocolate Chip Baked Oatmeal

This is a recipe for baked oatmeal. They are only "muffins" in the sense that they were baked in muffin tin.

Spicy Ground Turkey and Peppers

This is a delicious, meal-plan friendly, low-carb that can be made in a snap and makes great leftovers.

Jenha's Chicken and Cabbage Stir Fry

Quick and easy meal-plan friendly dinner.

Jenha's Leftover Beef Fried Rice

This quick, wheat-free meal can be made with leftover roast beef, steak or even ground beef.

Jenha's Epicurized Shepherd's Pie

A quick, easy to prepare meal that uses some short cut ingredients to make a balanced dinner.

Epicure's Butter Chicken

Preparing Epicure's WFD Butter Chicken recipe.

Jenha's Chipotle Chicken Corn Chowder

My healthier made-over version of Ali's most popular soup.

Jenha's Roasted Zucchini

A quick and easy side dish.

Jenha's Jerk Chicken Chili

A quick chicken chili with island flair.

Jenha's Meal Plan Friendly Banana

3 simple ingredients make a wheat-free, gluten-free, dairy-free breakfast that fits perfectly with my meal plan.

Jenha's Chicken Stir Fry

A kung pao chicken inspired stir fry dish. For a heartier meal, serve with/over rice.

Jenha's Not-atouille

My quick and easy, one pan, stovetop version of ratatouille.

Laurie's Citrus Lentil Salad

Adapted from A Fork in the Trail

Zucchini Pizza Casserole

Filled with pizza flavour, this casserole is a yummy alternative to those trying to avoid or reduce the amount of wheat in their diet.

Jenha's Peanut Butter Hemp Granola

A delish treat which tastes sinful, but is packed with nutrients. Serve with fat-free vanilla Greek yogurt, with or without a sliced banana.

Jenha's Sesame Peanut Noodles

My take on Thai sesame peanut noodles with veggies. An old faithful recipe for our "Meatless Mondays" though I often add cooked chicken or pork to this dish.

Jenha's Egg White & Veggie Muffins

Cleaning eating recipe. Cook once - have a quick, healthy breakfast at hand all week.

Jenha's Turkey Quinoa Stuffed Peppers

High protein, low fat version of stuffed peppers.
A clean eating recipe.

Jenha's Zucchini Protein

A high protein, low-carb, noodle free "lasagne" recipe.

Jenha's Quinoa Chickpea Salad

Fresh, light, tasty side dish - the lime juice makes this dish!!

Jenha's Slow-Cooker Cuban Beef

Ropa Veija
Slow-cooked tender shredded beef, with a smoky tomato-based sauce.

Jenha's Whole-Wheat Chicken Lasange

A lightened up version of my favourite lasagne.

Jenha's Chicken Chili

A chicken chili made with red sauce (tomatoes) and lots of veggies.

Jenha's Cranberry Blueberry Bran Muffins

An alternative choice to my favourite Tim Horton's morning treat.

Jenha's Chia Apple Pie Filling

Serve this yummy, fibre and antioxidant rich fruit topping over fat-free Greek yogurt for a protein-packed treat. Great topped with granola for some extra crunch.

Jenha's Skinny London Fog

This is my "skinny" homemade version of the London Fog (or Earl Grey Latte) that you'd get at your favourite coffee shop.

Jenha's Butternut Squash Soup

A dairy-free velvety soup to warm you up on a chilly day. This recipe has been "Epicurized".

Jenha's Brown Rice & Chickpeas

Protein and fibre rich side dish.

Jenha's Strawberry Banana Smoothie

A variation of my "go-to" protein shake recipe. For a quick, filling, protein-rich breakfast on the go - or to restore after a good workout.

Jenha's Banana Smoothie

This is my "go to" recipe for breakfast on the run. Delish!

Jenha's Tuna Salad

My favourite tuna salad recipe - great in a sandwich, with crispbread, crackers or on top of a tossed salad (in place of dressing).
Easy to take "on the go" and a good source of protein after a hard workout.

Jenha's Cabbage Roll Soup

All the flavour of long cooking cabbage rolls in a easy to pack (for lunch) and easy to eat soup.

Jenha's Crustless Spinach & Feta Quiche

Epicurized crustless spinach & feta quiche recipe

Clean Chicken & Barley Soup

My modified version of an "Eat Clean Diet" recipe

Jenha's Epicure Chili

Choose the low-sodium versions (where available) of your diced tomatoes, canned kidney beans, canned mushrooms and vegetable cocktail. The original versions of these ingredients can substantially raise the amount of sodium in this recipe.

Recipes I've Rated:

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Recipe Collections I've Shared:

Epicurized Recipes
All recipes in this cookbook have been "Epicurized" meaning that the recipe has been improved upon by using high-quality, low-sodium, healthy spices and spice blends created by Epicure Selections (a Canadian company).
Delicious & Nutritious
Worth Making Again
Wheat Free Ideas
Vegan Recipes to Try