More About FEFERNATOR
Recipes I've Shared:
Recipe obtained from http://myveggiekitchen.blogspot.com/2010/0
A quick and healthy lunch wrap.
A spicy vegan dish with soy chorizo, black beans and corn.
This is a larger batch version of the Oatmeal Breakfast Cookie Recipe posted by EJOHNSTON77 at http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=95109. I added dried apricots, subbed brown sugar for regular sugar and left out the cinnamon. I wanted a larger batch to serve all week long. This makes 16 servings.
Found this recipe at http://runningfoodie.blogspot.com/2010/03/
green-monster.html and wanted to get the nutrition values.
This is an easy version of enchiladas. It is faster to prepare than traditional rolled enchiladas but tastes just as good!
A tasty sweet salad made with all Trader Joe's Ingrediants. This is a quick recipe to take to work for lunch.
A low cal easy to make dessert.
A filling breakfast shake
A filling shake for breakfast or snack.
Chicken breast stuffed with turkey bacon and cheddar cheese. Cheesy tasty goodness.
A high protein blueberry flavored shake.
A very moist and extra fruity muffin!
Super moist and tasty muffins with chunks of apple and grated carrots.
This is a version of http://recipes.sparkpeople.com/recipe-deta
il.asp?recipe=59 less the brown rice.
A recipe I found online and modified to fit my favorite ingredients. Mostly just adding here to get the nutrition. Sorry I don't have the site I found it at.
A quick and easy flavorful pasta dish I created on a whim. The feta cheese gives it a great flavor. This would also be good with some diced up baked chicken added in or any other vegetables you like.
Jello with tropical fruit and bananas just like my grandmother used to make.
Original recipe posted by MREUTER. This is a doubled version of that recipe less the toppings and tortilla nutrition plus some chili powder for a bit of spice. Also mine is for cooking on the stove instead of the grill.
This is an easy dish with some mexican food flavor meant to spread a little money a long way. I came up with the concoction when I ran out of lettuce for a taco salad. Could be made vegetarian by leaving out the turkey meat.
Source: Pampered Chef
This is an old family recipe. My grandma used to make it and it is the best sauce I have ever had. No restaurant or bottled sauce will ever compare. The sauce takes a long time to cook but it freezes very well. I break mine down into family meal size tupperware and freeze for a quick, easy, homemade meal, pull it out of the freezer to thaw before you leave for work.
Got this recipe from my Dad many years ago. I added the lentils for extra fiber and protein. The key ingredient is the chili kit. I have attached a photo so you know what to look for.
Recipes I've Rated:
- Strawberry Romaine Salad
- Green Monster (strawberry, banana, peanut butter)
- Green Beans Sauté
- Oreo Cream Dessert
- Chicken Fajitas with Peppers & Onions
- Strawberry Crunch Jello Salad
- Atkins Style Low Carb Cheeseburger Soup
- Mandy's Baked Parmesean Chicken
- Low Carb Blackened Chicken Alfredo Bake
- Loaded Baked Potato Chowder
- Blueberry Jello Salad
- Low Fat -Low Carb Chicken-Chili Relleno Casserole