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Recipes I've Shared:

Simple Eggplant Parm

A rustic, low calorie eggplant parm

Mario Batali Eggplant Parm

A rustic, healthy version of a classic Italian favorite. Reduced salt cheese reduce the sodium load further than indicated in the nutritional information.

Bob's Simple Tomato Sauce

A very simple, very low salt and fat, tomato sauce.

Cheese, Spinach and Peas Quiche with Bran

A 200 calorie snack, excellent mouth feel, to meet a threat of a binge.

Yogurt, apricot, cucumber and dill soup

This delicous soup is a spin on a classic Persian soup made with raisins. My wife don't care for raisins, but loves apricots. And, apricots are heart healthy, so a great choice for me too.

Chickpea, Swiss Chard and Yogurt Smoothie

A healthy mix of Chickpeas, Swiss Chard, Yorgurt and Broccoli Sprouts

Kale and No Fat Yogurt

A healthy way to drink kale, a miracle vegetable

Yogurt and Swiss Chard Smoothie

A healthy refreshing smoothie