More About SHANATAV
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Recipes I've Shared:
Perfect on a whole wheat mini bagel for a filling breakfast with less than 200 calories!
Fresh and light, perfect for summer
Tastes like autumn
light and fresh, perfect for summer with ingredients fresh from the garden
This is a lovely Indian dish that is totally vegetarian AND low in fat. A great way to get leafy greens.
My husband invented this with some leftover brisket. The meat was tough but after cooking for a couple of hours softened right up. A great source of B12 and B6 as well as protein.
This is a very fresh-tasting recipe; good with a simple salad and a glass of white wine.
Yummy topping for Angel Food Cake
Use any type of berry or fresh fruit.
Great way to add veggies and fiber to your day.
Much better with all fresh veggies but you can use whatever you have on hand.
You can also cut a lot of salt out by using reduced sodium chicken broth.
Any veggie will work. It's nice to add some baby spinach to the pot after it's cooked, or some chopped cabbage when you add the taters and lentils. This recipe has no limits :)
Flank Steak is a fairly lean meat that takes marinades very well.
Matza is a great alternative to yeast doughs and breads for a pizza base. Comes in a variety of flavors but I use plain, salt free matza.
This can be made with just about any lean meat or fish, or shrimp if you eat shellfish. I make it with the veggies listed above but it can be made with whatever you like.
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