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Recipes I've Shared:

Watermelon and Strawberry Salad

Watermelon and Strawberry Salad for a light refreshing snack or dessert!

Crockpot Carnitas

Pork Carnitas Crockpot-style!

Bean and Ham Soup

Simple, hearty, low-fat soup

Fresh Chicken Vegetable Soup

Fresh Chicken and Vegetable Soup!

Chicken Fajita Roll Up

Easy chicken Fajita Roll Up. High in protein!

Turkey Roll Up

High Protein Turkey Roll Up

Red Snapper with Vegetables

Quick, no fuss high protein Red Snapper with frozen

Bacon and Cheese Quiche (2 Pies)

Basic Bacon and Egg Quiche (Makes two pies)

Terri Spaghetti Sauce

Heart-smart Spaghetti Sauce with Ground Chuck

Green Tea

Green Tea with sugar

Beef Stew

Use fresh veggies! Choose a leaner beef for fewer calories / fat.

Hoppin' John

An old Southern dish usually served on New Year's Day with rice, greens, and cornbread. I like to make mine in my trusty crockpot!
You probably will NOT need to salt the peas as the ham serves as seasoning.

Sausage and Fresh Veggie Stew

Great recipe! Uses fresh (not frozen or canned) veggies. If you'd like, substitute low-sodium vegetable broth for the brown gravy mix and add 1 tsp. cornstarch to thicken.
You can also forego the sausage and make it a quick fresh veggie stew!
(Leaving out the sausage will remove about 585 calories.)

Labour Day Pork Barbecue (Crockpot)

This is a great way to cook a barbecue pork roast a day ahead for Labour Day or any other holiday / occassion.
Makes sixteen (16) 4 oz. servings.

Great Northern Beans

High Fiber, High protein, Low-fat and very filling!
Substitute Vegetable Broth for Chicken Brother for a Vegetarian Dish.

Mike's Favourite Tuna Salad

I usually try to use low-fat Mayo, low sodium Tuna, and only two eggs for a healthier salad.
But this is the way my husband prepares it. :)

Tuna Salad w/ Spicy Mustard and Ranch

Makes a nice, cool lunch salad!

Crockpot Chicken Chili (Canned)

This is for one of those nights when dinner needs to be done in the crockpot and canned beans will do.
Drain the beans and rinse and the sodium content will be much less than the recipe indicates.

Chicken and Veggie Tacos

Be sure to drain ALL canned vegetables. Doing so will really lessen the amount of sodium in this meal -- probably by half.
Serve with taco shells or tortillas.

This is a low-fat, high-protein meal!

Veggie Grill

Low-Cal, Low-Fat, Low-Carb, Big Taste!

Almost Veggie Pizza

This recipe can be made with or without the pepperoni slices.
If you leave off the pepperoni, then subtract 53 calories and 199 mg of Sodium from the nutritional info!

Crockpot Chicken and Rice

Very hearty but still low-call meal. Very soothing and warming in the winter months.

Chicken and Biscuits

My own version using the Betty Crocker Complete Meal Package.
I subbed Milk for water and added a large can of chunk chicken breast.

Barbecued Pork Chops

Simple chop recipe. Great with roasted veggies or sliced over mixed greens.

Turkey Meatloaf

Try this meatloaf cooked in a Muffin Tin for better portion control.

Chicken Picante a la Crockpot!

Mexican-style chicken in the crockpot.

Uncle Boogie's lo-cal Tacos

Tacos with a healthier spin!

Recipes I've Rated:

Recipe Collections I've Shared:

Pumpkinberry Pie
Eat smart -- live long -- laugh often.
Pumpkinberry Pie II