More About SHIRLGIRL1971

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Recipes I've Shared:

Flax Bread

Flax seed bread.

Lemon Coconut Fat Bombs

Store in refridgerator.

Trail Mix Granola Bars

Easy, quick, and Yum!!

Homemade Granola Bars

Easy, quick, and Yum!!

Homemade Granola Bars

Easy, quick, and Yum!!

Banana Oatmeal Breakfast Cookies

Quick, easy, healthy on the go breakfast

Peanut Butter Chocolate Banana Ice Cream

Simple healthy and delicious ice cream

Peanut butter coconut oil fridge fudge

A quick, healthy candy fix. But just 1 a day!!


No pasta or starch other than in the carrots

Soup Day Soup

An all day soup-for-one invented after last night's pizza binge! Soup is chunky, so don't feel hungry. I chose crusiferous veggies for fibre, beans for protein, potato for comfort, tomatoes for colour, cayenne for digestion, and chicken bouillon instead of pure salt. Add other spices, if you wish.

Very Good (1 rating)
Veggie Hummus Wrap

This is what I have for lunch most days at work.

Sundried Tomato Bruschetta

This one brings lots of compliments and recipe requests! Best is allowed to chill a few hours or overnight.

2 Ingredient Zesty Italian Chicken

This recipe is requires roasting bone-in chicken, but is also great for boneless chicken breasts cooked on the BBQ. Substitute Kraft Sundried Tomato and Oregano, or other vinaigrette dressing.

Veggie Pate

This is great as a dip with crackers or veggies. Also makes a nice sandwich spread on bread, rolls, or croissant.

Southern-style Red Beans and Rice

Just a yummy throw together.

Recipes I've Rated:

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Recipe Collections I've Shared:

Shirley's Best
Fave Sparkpeople Recipes
High Fat Low Carb Living