More About CYBARD

Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Anytime Smoothie (vegan smoothie meal)

This smoothie was based on what I had in my fridge and freezer. It turned out to be 171 calories of smoothie meal deliciousness, on the go! :)

Vegan "Egg" Scramble (Gluten Free)

This is an easy substitute for eggs. Those on vegan and gluten free eating lifestyle may love this!

Banana-Chocolate non-dairy Ice Cream (vegan/gluten free)

This is a vegan and gluten free simple ice cream recipe. The base is bananas but the secondary flavor is up to you.

Vegan/Gluten Free Black Bean/Tomato over Baked Garlic Zucchini

This protein and fiber packed meal is low fat and really tasty. I was looking for something to eat and in the fine tradition of the south I used what was in my cupboards! :)

Coconut Kale

This is a delicious recipe that can be vegan, vegetarian or you can add a meat. If you add meat, chicken or shrimp go well with this recipe. The recipe I'm sharing is the vegan version.

Homemade Beef and Vegetable Stew

Easy Beef Stew recipe suitable for a gluten free diet.

Recipes I've Rated:

CYBARD currently has no rated recipes.