More About KAY-AICH

These burgers pack a lot of flavor! They are also amazing re-heated.

Slightly modified from Whole Foods' recipe.

Make the day before and reheat...much better that way.

these are so good, you'll think they are high calorie! one enchilada per serving.

You won't notice that it isn't all mayo!

Delicious served on lettuce with a light viniagrette. Also delicious with crackers or as a sandwich.

Salt and pepper to taste. Add any fresh herbs you like at the end. Recommended: chives and basil.

Unbelievably good and low calorie! One serving=two halves, but even my BF didn't need both halves to be full.

This cold salad is a great addition to any meal with a hint of Mexican flair. Also great to bring to barbeques.

Loosely based on recipe from "Everyday with Rachael Ray"
(shown with green beans but this recipe uses zucchini)
Recipe does not include rice as pictured.

Modified from "Everyday with Rachael Ray"
shown with Sweet and Saucy Shrimp and green beans

1 Cup=1 Weight Watchers point.
Guessed at the amount of servings for the nutritional info, erred on the side of larger portions.

Loosely based on Giada's.

Everyone gets his own portion with this fun, vegetarian, Tex-Mex mini casserole. A normal-size casserole like this would take close to an hour to bake-these are ready in half the time. Heatproof ramekins are a cook's best friend-we use them all the time to hold ingredients while cooking. You can buy them at most grocery stores. Make it a meal: Enjoy with steamed corn tortillas and salsa on the side.

Delicious with any Mexican type meal.

Good enough for company.

from Christine Avanti

from Christine Avanti's "Skinny Chicks Don't Eat Salads"

Note: bbq sauces range in calories. I just grabbed a random one from the available list on Spark. Look for a lower-cal one.

from Christine Avanti's "Skinny Chicks Don't Eat Salads"

Based on Ellie Kruger's Recipe, but 100 calories less per serving.

Based on Giada's recipe. Altered to lower fat and calories.

Rachael Ray's "Cacio e Pepe" Modified for calories.

From Real Simple Magazine

Delicious low-cal side dish. Is great alone or with greek yogurt, sour cream, pesto, anything you can think of!

Based on recipe by Dory Ford, Food Network recipes

Based on Katie Brown's recipe. Much lower calorie than her version.

This smoky lettuce makes a great side dish or salad.

Use Truvia sugar subsitute and knock off 387 Calories from the whole recipe. Makes each serving 95 Calories.