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Recipes I've Shared:

Keto Salmon Casserole

Tasty salmon casserole, freezes well too.

Keto Egg Roll in a Bowl 1/4

Very tasty easy recipe. I actually brown the first part and throw everything else in, continue cooking until the veggies are the way I like them and eat.

Caveman Chili Veggie

Thick tasty chili..

Keto Jambalaya

Our first try at this.. might need more cauliflower

Keto Chicken Pot Pie (1 of 6)

You can add mushrooms or frozen mixed vegetables.. and re-Calculate info

Keto Cauliflower Fritter

Have not tried these yet

Spanish Cauliflower Rice (1 of 8)

Great replacement for spanish rice

Cauliflower Spanish Rice

Tasty lower carb alternative to rice

Homemade Yogurt (24 hr)

calculations off due to not being allowed to add correct info on each product ... grrr

Chai Spice Fat Bomb

Spicy great tasting fat bomb

Chai Spice Fat Bomb (nuts)

Spicy great tasting fat bomb

Fudgy Macadami Bomb

nice change for a chocolatey fat bomb (bit of crunch)

Incredible! (1 rating)
Keto Tuna Salad

Low Carb - Try it on lettuce leaves.

Keto Bacon Chicken Casserole

Tasty meal you can prepare a day or two ahead.

Paleo Chocolate Banana Muffins

pretty high carbs for Keto diet

Keto Broc/Cauli Soup

Not a thick soup but tasty & high fat (you could add another 1/2 cup whipping cream to even higher)

Keto Fish Taco

Best tasting recipe we have found yet. NOTE...Nutritional info is on this part only.. must add the shredded cabbage, tomato etc to your calculations

Keto Ham Egg Scramble

Quick tasty breakfast or lunch meal

Keto Lazy Cabbage Roll

Quick, easy and tasty (nutritional info is estimate for diced tomato and juice)

Keto Cauliflower Casserole

Very tasty - doubles well

Keto Cream Cheese Fudge

Tasty low carb fudge

Gummy Candy (Sugarless)

Easy to make and fun to eat. I store them in the fridge in a ziplock bag.

Keto Cardamon Shortbread Cookies

Haven't tried these yet.. hoping they are like the old flour ones

Keto Bread

Good to cut up and dry for dressing - without cheese (added poultry seasoning just for dressing)

Keto Plain Fat Bomb

Use this as a base for any flavoring you'd like to try

Paleo Pumpkin Waffles (8 NCarb each 1/4)

higher carb then originally thought

Keto Broccoli/Caulif Casserole

Good for left over cooked chicken and broccoli. Tasty change .. rather like Tuna Casserole.

Keto Pumpkin Pie Bombs

Quite tasty treat. Could dip them in dark chocolate.. but not calculated that way.

Keto Broccoli Cheddar Soup

Comfort food for a cold day.

Keto 3-2-1 Breading Mix

Quick and easy breading for about 1 lb of fish or chicken

Keto Flax Pumpkin Waffles

going to try these Belgian style

Keto Cheesecake Fluff

Makes a nice light fat bomb snack

Keto Fat Head Pizza Crust

close to tasting like a real wheat pizza crust

Keto Chocolate Bomb (mine)

Nice in place of a chocolate bar.. we thought it might make a nice frosting too (maybe add a bit of ground chia for that)

Keto Nutella Smore's Bomb

Tasty little fat treat.

Keto Faux Cheesecake (8 serving)

can do this two ways.. calculations based on 8 serving size

Keto Avocado Cream of Mushroom Soup

Very yummy soup... low carb alternative.

Keto Maple Flax Bomb

If using Mrs Butterworth's No Sugar added syrup (Canada)
The Cal. lower to 69.8 - rest the same except minimally more fiber

Keto Maple Fudge Bomb

A little Maple bomb to quench hunger as you make supper ;o)

Keto Cheesecake (singles)

"Very good low-carb dessert."
[did nutritional amounts from Almond Flour for the meal]

Keto Savory Muffins

Great breakfast muffin

Keto Fluffy Waffles

Actually are fluffy.. however if you leave it sit for a few minutes it may thicken.. just add a splash of almond or coconut milk to it to thin it again. These freeze well. (for pancakes.. omit butter and add 1 1/2 tsp more baking powder)

Keto Pumpkin Cheesecake Bomb

Can adjust spices to your taste

Keto Mixed Batch Waffles

sugarless Pumpkin & Fluffy waffle mix

Keto Pumpkin Mini Muffins

found they stick to paper - maybe try just cooking in mini muffin tin sprayed with oil

Keto Peanut Butter Cups (1 of 14)

Keto-Style Fat Bombs - like Reese's peanut butter cups

Incredible! (1 rating)
Keto Creamsicle Jello

tasty Jello dessert

T's Green Pumpkin Smoothie

Nutritional info would be diff. as I use Homemade Almond milk (no sugar etc.. only gr Almond and water) Use one frozen chunk of spinach

Basic Meat Sauce (with Turkey leftovers)

Thought I'd try this out with left over turkey. Everyone loved it! Froze some and will do this again for sure.

Light Cheesecake

Wonderful change to the high calorie cheesecake. My kids like eating it still frozen. With or without topping

My Lettuce Soup

Good use for wilted lettuce.

Recipe Collections I've Shared:

Ztruths Book
Fixed recipes