More About ZTRUTH


Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Keto Fat Head Pizza Crust

close to tasting like a real wheat pizza crust

Keto Chocolate Bomb (mine)

Nice in place of a chocolate bar.. we thought it might make a nice frosting too (maybe add a bit of ground chia for that)

Keto Nutella Smore's Bomb

Tasty little fat treat.

Keto Faux Cheesecake (8 serving)

can do this two ways.. calculations based on 8 serving size

Keto Avocado Cream of Mushroom Soup

Very yummy soup... low carb alternative.

Keto Maple Flax Bomb

Added some nutrition to fat.

Keto Maple Fudge Bomb

A little Maple bomb to quench hunger as you make supper ;o)

Keto Cheesecake (singles)

"Very good low-carb dessert."
[did nutritional amounts from Almond Flour for the meal]

Keto Savory Muffins

Great breakfast muffin

Keto Fluffy Waffles

Actually are fluffy.. however if you leave it sit for a few minutes it may thicken.. just add a splash of almond or coconut milk to it to thin it again. These freeze well. (for pancakes.. omit butter and add 1 1/2 tsp more baking powder)

Keto Pumpkin Cheesecake Bomb

Can adjust spices to your taste

Keto Pumpkin Mini Muffins

found they stick to paper - maybe try just cooking in mini muffin tin sprayed with oil

Keto Peanut Butter Cups

Keto-Style Fat Bombs - like Reese's peanut butter cups

Keto Creamsicle Jello

tasty Jello dessert

T's Green Pumpkin Smoothie

Nutritional info would be diff. as I use Homemade Almond milk (no sugar etc.. only gr Almond and water) Use one frozen chunk of spinach

Basic Meat Sauce (with Turkey leftovers)

Thought I'd try this out with left over turkey. Everyone loved it! Froze some and will do this again for sure.

GF Almond Muffins

nice treat... doubles well which makes 18 muffins and they freeze well also.

Light Cheesecake

Wonderful change to the high calorie cheesecake. My kids like eating it still frozen. With or without topping

My Lettuce Soup

Good use for wilted lettuce.



Recipe Collections I've Shared:

Ztruths Book