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Recipes I've Shared:

Spanish rice cauliflower with beef

One dish meal with a Spanish flavor

Spanish cauliflower rice meal

Serving size is 1 .5 cups spicy and delicious

17 Day slimming Soup

Recipe by Dr Mike Moreno, I added the chicken breast for a little protein.

9 Bean Vegtable soup

This recipe can be cut down as I made a large batch aprox. 28 cups This is a very hearty soup.

Quick no fat chicken stew

This can be thrown together in the crock pot and ready for when you come home

Recipes I've Rated:

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Recipe Collections I've Shared:

Drs diet collection
17 Day Diet