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Recipes I've Shared:

Chickpeas and Tuna

Something I just put together and it was delicious.

Lentil soup

Simple lentil soup.

Swiss-Style Veal Cutlets

Veal cutlets with mushrooms in a creamy sauce.

Chicken "Adobo"

Chicken drumsticks cooked in a tangy mixture of vinegar, soy sauce, garlic, peppercorns, and bay leaves. This is Fillippino dish.

Blueberry Muffins (Vegan)

These were amazing. My daughter made them from a vegan recipe book. Very moist! She did not add the topping.
Topping is not included in the nutrition value.

Barley and Lentil Soup

Delicious, great for those cold winter days. I used low-sodium broth or homemade broth, so sodium would be lower than stated.

Italian Minestrone

Here is a basic minestrone which goes a long way. I feed my family of 5 and still have lots of left overs. I often put more the liquid called for, we like our soups with a little more broth.

Pepper/Onion/Mushroom/Bean Mixture

This is great served with brown rice or added to egg whites.

Incredible! (1 rating)
Miso-Crusted Salmon

This recipe comes from the G.I. diet Cookbook

Turkey Chili

Recipe taken from Shape magazine Special Issue

Soy Yogurt Berry/Banana Smoothie

Blend all together and enjoy!

Dairy-free Fruit Smoothie

A great high fiber dairy-free smoothie.

Thai Basil and Chicken Stir Fry Vegetables

Easy dish that serves lots. I'm not sure how many servings. I measured 2 cups for me and I was full.

Recipes I've Rated:

Recipe Collections I've Shared:

High Fiber Breakfasts