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Recipes I've Shared:

Chicken Alfredo (Kathy)

Chicken Alfredo with a better calorie count


This omelet is low calorie, no cholesterol, high protein and gets the veggies in!

Flax Seed Muffins

These muffins are almost a meal. They have lots of fruit and a bit of fiber. I eat a 4 oz. yogurt with them and it makes a great breakfast.

Recipes I've Rated: