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This is another really easy and super flavorful side dish. Use the precooked bacon because it's less greasy and easy to cook.
If you can't find Cashew butter you can use peanut butter instead
This is a beautiful recipe from the June 2008 issue of Vegetarian times. They are refreshing and healthy and resemble shushi topped with roe.
If you have fresh Rosemary this is a great way to use it in a side dish. If using dried Rosemary use half of the amount listed in the recipe (1 Tbsp)
Tis is a great marinade for portabello mushroom, skirt steak and tofu.
Great low fat dip that can be used with home-made pita chips, baked low carb tortilla chips or fresh veggies
The cumin is what really gives this it's flavor so don't be afraid to use it.
This taste great served with fresh raw vegetables or home made pita chips.
These are great on the grill and can be served with grilled vegetables and brown rice.
Make the meat mixture the night before or at least in the morning to allow the flavors to blend.
This is a great recipe to make when you have extra chicken from a previous meal. I like to use the breast of the roasted chicken that you can buy at the super market.
Pomegranate Syrup is used to sweeten this brightly colored salad. The lemon balances it out and the nuts add a richness.
This is a great side dish or a light lunch. I created it after having extra carrots from a soup I was making. The combination of curry, coconut milk and pistachio adds a rich sauce to a simple vegetable.
If you have a juicer this is a really great "wake-up" Juice. It is not too sweet and you can add an additional apple for an additional 28 calories to sweeten it up
This can be served as a salad/side dish or blended and used as a vegetarian sandwich spread or dip
I use a mandoline to slice the cucumber into thin uniform sizes
This is loosely based off of a traditional cucumber sandwich. I'm trying to keep my carbohydrate count down so I skipped the bread and used the cucumber as the base
This is a great addition to add a bit of punch to a simple pureed soup. Use it sparingly and decoratively
This makes 12 tablespoon sized servings.
This is based on an Argentine Stew that is normally served in a baked pumpkin stew. I have added winter squash to the recipe so that it can be made even when pumpkins are unavailable.
Although the calorie count is a bit high, this is a hearty one pot meal so one serving is all you need
Northern Thai and Laos have a unique take on traditional Thai dishes. This is my favorite region and this is one of my favorite beef dishes from the region.
This makes a huge batch of soup. The tofu adds protein and gives it a silky smooth texture. Feel free to use any type winter squash. In this case I used 1 medium butternut and 2 Acorn Squash
This is a nice creamy soup that is loaded with vegetarian proteins without the fat. Make sure you dilute the soup with additional broth until it is at a consistency that can be sucked through a straw. But, DO NOT USE A STRAW
I'm trying to watch my carbs, but I love the sweet & tangy taste of German Potato salad. So here is my low carb version.
This provides a good dose of healthy oil, dairy and fruit fiber
Cook tomato over an open flame to get the smokey taste. Use fresh chorizo if you can find it, otherwise omit it from the recipe. You can purchase frozen roasted corn if you don't want to roast the corn yourself.
This is a great, fragrant vegetarian dish. I sometimes substitute the water for vegetable broth to get even more flavor.
This is a really good "non-sweet" coleslaw recipe. Some of the ingredients listed are not in the data base so only pay attention to my ingredients list. Nutritional information should be about the same
Super easy and Vegan. The coconut oil used is actually a very healthy oil to use and studies suggest that it may actually boost metabolism.
I'm trying to figure out ways to prepare a meal for my family and then use those ingredients to prepare a serving for myself that fits my lap-band needs.
This is a version of the classic French soup known as Potage Bonne Femme. I have created my own recipe to suit people that have had bariatric surgery or people trying to add more protein into their diet.
This is a high calorie food. But, the calories are all in the meat so measure your meat and fill up on the vegetables. I calculated this as a 12 serving recipe to parcel the meat serving to 4 ounces and it's still pretty high.
Enjoy it once or twice per year
This is made for a 12 year old kid. It doesn't have the cream of mushroom soup that I like just a bunch of canned soup
I made this after watching "Julia and Julia"
I use a 16 ounce glass bottle to mix mine in and I drink it warm. Sipping several glasses throughout the day.
This is my new favorite late night snack. I crave things that are crunhcy and savory and this odd combination hits the spot.
This recipe is a raw food that burns fat and improves thyroid and skin function.
Courtesy of Paula Deen, 2008
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