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Recipes I've Shared:
Put skinless boneless chicken thighs in pan. Put cream cheese on top. Put bacon on top Bake in oven at 350 for 40 minutes. Check meat with thermometer. Shred chicken Break bacon into pieces Mix in ranch and cheese Serve
Tasty low fat chili.
great way to get fussy kids to eat cottage cheese and a nice healthy dessert,easy to modify for even less calories. The high protein content makes it very satisfying.
I use a high speed blender for this (Vita Mix)
My 6 year old who hates most vegetables and a lot of fruits due to their texture, loves this smoothie.
Tasty low fat low calorie dessert. I intentionally left out the topping and put the oatmeal in with the filling. Great with a scoop of vanilla ice cream.
Simple tasty smoothie with about 1/3 the days requirement for fiber
Simple sushi made with brown rice