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Recipes I've Shared:
Italian Twist Crock Pot Beef Stew
This is really a tasty meal and seasoning can be adjusted to fit your culinary tastes or ethnic preferences. You can put it over brown rice or noodles if you wish or add more broth to increase liquid and serve with some whole grain garlic bread. This meal is low in fat and cholesterol and rich in potassium, dietary fiber, protein, calcium, iron, Vitamins A - B6 - and C as well as a number of other nutrients. I rinse the beans well and use home made beef stock to reduce the sodium level as this recipe is naturally high in sodium. Hope you enjoy this
Recipes I've Rated:
- Chicken Satay with Vegetables
- Easy Poached Eggs and Pasta
- Hummus
- Chicken Oregano with Sweet Peppers
- Roasted Beet Salad
- Garlic Pita Chips
- Skinny Sour Cream & Chicken Enchiladas
- Chicken Escondido
- Southwest Pasta Salad
- Watermelon, Blueberry salad with feta and spinach
- Stuffed Portobello Mushrooms on the Grill
- Simple Grilled Salmon
- Spinach-Berry Salad
- Sweet and Spicy Potato Oven Fries
- Herbed Bulgur and Lentil Salad
- Feta & Spinach Egg Whites
- Coach Nicole's Vegetable Fried (Brown) Rice
- Black Bean Hummus
- Easy & Wholesome Zucchini Muffins
- Lemon Garlic Tilapia
- Faux Fried Cheese Sticks
- Christmas Breakfast Casserole
- Spinach Stuffed Sole
- Veggie Kebabs
- Keema (Ground Beef Casserole)
- 100-Calorie Cinnamon Pancakes!
- Grilled Vegetables with Pineapple
- Spicy Black Bean Burgers
- Turkey Garlic & Herb Cheese Burger
- White Beans, Spinach and Tomatoes over Linguine
- Mandarin Orange Cake - Low Fat
- Mousse a la Banana
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- Leprachaun Pie
- Three-Minute Microwave Black Beans, Brown Rice, and Salsa
- Jan's Meatloaf
- Sweet Potato and Black Bean Burritos
- Cilantro-Lime Tilapia with Spinach and Tomatoes
- Caribbean Chicken
- Chicken & Asparagus Pasta
- Spinach and Chicken Bake
- Wheat Pancakes
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- Coach Nicole's Fresh & Skinny Guacamole
- Southwestern Chicken Soup
- Easy Lemon Chicken
- Fried parmesan oatmeal chicken.
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- Diet Tuna Spread
- Mock Kettle Popcorn
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- Summer Squash, Carrot and garlic pasta
- 20-Minute Chicken Parmesan
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- Black Bean Tostadas
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- Ed's Home Made Spaghetti Sauce
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- Broiled White Fish Parmesan
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- Zoinks! Chicken Tortilla Soup
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- Chicken Marsala
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- Smoked Tofu and Bean Burgers
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