More About DUCKEY1466
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Recipes I've Shared:
Rich and creamy sauce made with laughing cow wedges. Easy and filling to make.
This is a great way to use leftover roast and potatoes.
My Mother use to make this all the time while I was growing up. I just used ground turkey but you can use lean hamburger meat instead or add pinto beans for protien. Excellent soup for cold winter days.
Jalapenos stuffed with cream cheese wrapped with turkey bacon makes a satisfying treat.
This low calorie - low fat soup has a kick to it. Around 150 calories for three cups it satisfies! Serve with cornbread or tortillas to help cool it down. Very spicy!
*sodium is a bit high due to the bullion cubes*
Creamy Cheese Sauce with less calories. Pour over vegetables and chips or dip pretzels in. I used three different kinds of cheese to give a rounded out flavor.
Rich chocolate cake that makes it's own sauce. My mother used to make this when I was young sinfully sweet and rich.
Recipe found on Hungry Girls site! On the site it shows 116 calories per pocket not sure why its showing 138 for here. I took out the grandulated sugar and just used splenda
The fat content is a bit high but calorie wise its not bad. You can use lowfat soups and non fat milk to lower calorie and fat I just didn't have them on hand.
Old fashion chicken and dumplings, thick broth and tender chicken give you that warn cozy feeling just like Mom made.
Has the tartness of keylime pie.
Nice tangy taste with a southwestern flair. Great serves with rice or grilled corn-on-the-cob.
Made with canned potatoes there is no need to waste time peeling and boiling raw potatoes
Slimmed down version of the classic burger. You can eat this and not feel guilty for doing it. The liquid smoke gives it a outdoors grilled taste without the hassle of firing up the grill.
Light cake with a orange burst of flavor. Great on summer afternoons.
Cake is 172 calories per slice without coolwhip & SF Jell-O
Nice cajun kick to this slimed down verson of meal. Serve with a garden salad to round off a a hearty meal.
Lower fat and calorie cassarole.
Easy, exotic appetizers. A little time consuming, but worth it. Eat alone or with brown rice. Low in calories so you could eat 5 for 105 calories!
This is a slimmed down version of a patty melt. I used ground turkey and omitted the bacon. I also used laughing cow wedges cheese which is 35 calories per serving and its spreadable. The muffins or 100 calories with a good amount of fiber. Hope you enjoy.
Recipes I've Rated:
Recipe Collections I've Shared:
Here is a few recipes that I have created. Some are just modified to fill my diet needs. I hope that you enjoy any that you choose to fix.