More About BJCRUTCH
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Recipes I've Shared:
Trim healthy mama chicken parmy from page 161.
Delicious veggie salad with peas, onions, carrots, broccoli, sugar snaps, romaine, cucumbers
Baked eggs with omelet fixings!
Protein Bars courtesy of Alton Brown
Corn, Black Beans, onions, peppers & mango salsa dip
2 pancakes 4-5" From Grandma's Best Recipe Book.