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Recipes I've Shared:
Found on http://allrecipes.com//Recipe/banana-rum-b
I found this recipe at http://www.foodmedic.com/?p=873
I changed some of the ingredients to fit what I liked. Feel free to do the same just remember to recalculate the nutritonal value.
It make 8 -10 servings
Its a quick Low Calorie Meal and you get lots of protein and veggies