Recipes I've Shared:

Chicken Tortilla Casserole

Mexican inspired easy oven bake

Taco Melts

This is not a diet food. It is a recipe I was trying and calculaing, Im sure it can be redone fro less calories and fat.


basic chili recipe i cook in the winter. Venison or turkey can be supstituted for beef but nutritional info will change

smokehouse burger

this is my take on a burger i recently endulged at a resturant. warning, this is NOT a low sodium recipe, but it is lower fat and calorie!

turkey mix meatloaf

quck to make meatloaf with turkey and beef