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Recipes I've Shared:

Smooth Black Bean Soup with Spicy Sausage

This is a unique black bean soup where all ingredients are pureed. Smooth texture and declicious! Serve with a tablespoon dollop of store bought guacamole for an added kick of flavor.

Broccoli anchovy soup

This intriguing soup fills the house with a delicious aroma and is a healthful comfort food. All the benefits of fish without being too fishy! Easy to prepare.

Spicy potato bean curry soup

Doctor a box of organic roasted red pepper soup from Costco, Trader Joe's and the like to make this deliciously spicy, warming soup that is high in protein, fiber, minerals and vitamins.

Asian Influence Hot Pot Soup for the Crockpot

Very low calorie, high flavor tofu based soup for your slow cooker.

Mild Turkey Chili / Chilli

This is a very mild chili and should not be taken to be a strong spicy meal. Good for people with GERD who miss chili and great for getting in some protein to boot!

Sophisticated Mushroom Barley Soup (Slow Cooker)

This is from "150 best slow cooker recipes", by Judith Finlayson. To make it vegetarian use 7 cups vegetable stock and omit the extra cup water.

Easy Crockpot French Onion Soup

French Onion soup is very low calorie, terrific year-round and couldn't be easier to make!

Tilapia Pasta Sauce with Artichokes and Capers

Give a nutritious fish dinner a bit of a flavorful twist. Fast, filling, healthful and easy!

Curry Baked Sweet Potato Fries

Make these savory, crispy fries from one of nature's super foods.

Crusted Dill Dijon Salmon

Craving breaded fish but don't want the extra fat and calories? Try this delicious recipe!

Ridiculously Simple Crockpot Beef Stew

Make this scrumptious stew by throwing together a few basic kitchen staples. Great for rainy and/or chilly nights even in the summertime.

Crockpot Chicken Curry

This is a healthful alternative to Indian takeout. Serve it over brown rice or just eat as is. Delicious!