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Recipes I've Shared:

Lemon buttermilk ice cream

Perfectly sweet and tart lower calorie ice cream

Fruits 'n veggies breakfast smoothie

This smoothy is delicous and packed with vitamins. The spinach adds fiber, protein and iron without the spinach-y flavor.

Chocolate-Banana Cake Balls

A homemade version of the new trend in desserts. Also known as cake pops in some areas as they are served on a stick.

Cheesy Jalapeno Spinach

This is a "made over" version of the Cheesy Serrano Spinach Casserole from Stubb's BBQ in Austin, Texas. A little of this goes a long way, it is very rich but very delicious. Milk or fat-free half and half can be substituted for the heavy cream, however, the taste will be altered significantly and, in my opinion, not worth the minimal amount of calories saved.

Spicy Chicken Mango Salad

An excellent salad for summer! If your local grocer does not carry the sauce you can order at: