Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Protein Power!!

The best way I know to get 30 grams of protein in less than 300 cals!!

chicken veggie salad

A great way to add raw veggies to your lunch!

tuna/broccolli casserole

great low cal, low fat lunch

Tuna salad

Spicy and good

Maple Dill Carrots

I got this from

brunch hash

wonderful and filling

hamburger patties

Spicy hamburgers
Can top with choice of cheese; I like Pepper Jack!

My chicken over rice

This is good, filling and warm. Not high in fat, either

breakfast quiche

I like to take this to work for breakfast. I just heat it in the microwave. it helps me stay out of the cafeteria, saving money and calories.