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Recipes I've Shared:
Easy recipe for a main or side dish.
Quick lunch or dinner and great choice for more seafood in the diet.
Low calorie, high fiber and low fat soup.
A mixture of yogurt, chives, and garlic used to top baked potatoes or put on fish or other meats.
Simple low-cal and low-carb side dish. Great with any type of pork or sausage.
Spicy and lean green chili.
Great flavor and filling. Suited for most low carb diets.
Lower fat, HIGH protein dip with all the flavors of ranch dressing.
Slightly crunchy, slightly sweet broccoli florets
Classic tuna salad without the mayo.
Lean pork marinated with lemon, herbs, and spices.
Variation of classic Greek recipe.
Quick and easy saute of fresh veggies and lean protein.
An easy casserole, a little high in calories but a meal in itself.
Rich and hearty chicken and dumplings.
A great post workout treat.
Tender, spicy, citrus flavored roasted pork for a variety of dishes.
Fast, easy, and tasty.
Modified chicken dish similar to Roman Chicken from Food Network's Giada.
Easy (if you have sauce made already) and tasty chicken enchiladas.
Homemade, easy and tasty sauce for homemade enchiladas.
High fiber, high protein one dish meal.
Fresh and simple guacamole.
Thick, boneless, center cut chops with an easy pan sauce.
An easy side dish for dinner to serve with a nice piece of protein.
A basic sauteed ground beef mixture which is very versatile.
Easy homemade dressing.
Variation of recipe from Food Network Magazine
From Food Network Magazine
Soup made with the leftover ham bone from Thanksgiving or Christmas
Hearty meat and veggie sauce.
Healthy, easy, and full of flavor.
Light, fruity pancakes made with whipped egg whites.
Decadent potato casserole to be shared rarely!
Sauce to top fish or chicken
Reproduced from Food Network Magazine
Hearty and healthy full meal soup.
Wonderful mix of colors and flavors.
Easy and full of antioxidant veggies. Great as a side dish or as a sauce for pasta. Crumbled browned Italian sausage, pork, or ground beef can be added if serving with pasta.
A main dish or side dish. Eat warm as a main dish or at room temperature or chilled later or the next day as a side dish. If eaten other than warm, a vinaigrette can be added (as well as other fresh diced vegetables).
An ancient grain that can be used alone, with other foods, or in place of rice. It has a nutty and full texture.
A popular Polish recipe.
A twist on the classic. Serve over biscuits, toast, or hash browns.
Fluffy pancakes with fresh blueberries
Spicy ground beef chili with lots of beans and veggies
This is a great fresh dressing that doesn't have that sour bottled taste and is easy and quick to make. It doesn't take lots to make your wedge or other salad taste great.
Combination of prepared mix and fresh ingredients. Great for a cold day.
Recipe from Food Network (Bobby Flay). Light, fluffy, and absolutely delicious.
Recipe from Cooking Light Magazine
A delicious alternative to "just" potatoes.
Kudos to The Kitchen and Geoffrey Zakarian
Sour cream and Knorr Vegetable Soup Mix as a dip without the spinach and fixings.
"Plain" pork tenderloin.
A fish dish very similar to chicken or veal piccata.
Credit to Ree Drummond, The Pioneer Woman - thanks.
An excellent sauce to top burritos and enchiladas.
This masa is the closest to fresh from the Mexican markets.
Easy to make, easy to love Salisbury steak with sautéed onions and garlic.
Tasty scrambled eggs with fresh herbs served on toast with melted cheese.
Cool, tasty, and healthy way to start the day or enjoy as a snack
Scrambled eggs but with the tartness of buttermilk in place of cream or regular milk. This makes the eggs much fluffier.
Delicious, quick and easy marinated chicken breasts.
Delicious creamy cauliflower and vegetable soup. It is satisfying for a full meal. Shredded or chopped chicken breast or shrimp can be added for additional protein.
Any variation of vegetables can be used in this recipe and the meat can be left out as well.
Basic tossed side salad for dinner or lunch.
Chili with peppers, cilantro, and tomatillos.
Yummy for breakfast, brunch, or dinner, and easy to prepare.
Quick and easy one dish dinner.
Hearty and wholesome and easy to make.
Knock off of Olive Garden's famous soup with italian sausage, bacon, and greens.
Tomato based but with a little kick
Meatballs to eat alone, on a sub sandwich, or in sauce.
Wild salmon fillets baked with a creamy caper and parmesan sauce
Greek style chicken patties with feta cheese, spinach, and garlic. Great for meatballs also.
Decadent brunch treat but with some added fiber.
Easy recipe for summer's fresh berries. Use any berries you like. Apples may be substituted in the winter time.
Leftover grilled steak, potatoes and vegetables. Tasty and satisfying.
Rachel Ray's recipe for yummy greek style pizza. Thanks, Rachel.
Simple to make. Just fresh veggies and canned tomatoes mixed with pasta. Makes an easy weeknight vegetarian meal.
Creamy and garlicky - great as a dip for vegetables or a spread for crackers. Credit to Gram Dorothy.
Meatballs with spinach, garlic, and feta cheese.
Lots of blueberries and lots of fiber for lots of flavor!
Chopped fresh vegetables marinated in vinegar and extra virgin olive oil add a fresh taste to salad greens.
A great 4th of July dish. Full of protein, fiber, and flavor.
Can be eaten alone as a main dish or added to any kind of sauce which would contain meatballs.