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Recipes I've Shared:

Spinach Shake w/ protein powder

Great way to get in extra veggies and fruit

Atkins Lime Shake

This has a tart, but sweet lime taste and is absolutely WONDERFUL!

Black Bean Salsa

For a great snack without expanding your waist!

Val's Amp Shake

After workout protein shake

Hotdog Sauce (Val's)

This is a quick, homemade sauce (from my mother's recipe box). Can be substituted for taco meat, as well.

Chili's Southwestern Vegatable Soup

Just 135 calories and SO filling (and yummy)!

Very Good (3 ratings)
Sinful Bread Machine Cinnamon Rolls - (not diet)

Prep and cook time is not exact, depending on your bread machine.
I sometimes make these for my family....but NOT very often. These are not light, by any means. Very indulgent!!!

Chicken salad with grapes

This has regular mayo - can use light or fat free and almonds instead of pecans to make a lighter version

Very Good (1 rating)
Bread Machine Pretzels

These are very yummy for a special treat! Prep time includes bread machine time. Once machine is finished, it's about 25 min. prep and 25 min. bake time

Spicy Mixed Vegetables

A squash stirfry with some zip!

7 Layer Mexican Dip - by Valarie

Low - almost no - fat mexican dip! Tastes GREAT with baked tortillas or rolled into a warm flour tortilla.

Oatmeal with Protein Smoothie

This is usually my "post workout" breakfast. I needed to add addtional protein, as well as simple carbs (honey) but not the extra fat. This is a great way to add 20g of protein- tasty, too!

Recipes I've Rated:

Recipe Collections I've Shared:

Val's SP Cookbook