More About VOWEBB67

Breakfast shake

Great way to get in extra veggies and fruit

This has a tart, but sweet lime taste and is absolutely WONDERFUL!

For a great snack without expanding your waist!

After workout protein shake

This is a quick, homemade sauce (from my mother's recipe box). Can be substituted for taco meat, as well.

Just 135 calories and SO filling (and yummy)!

Prep and cook time is not exact, depending on your bread machine.
I sometimes make these for my family....but NOT very often. These are not light, by any means. Very indulgent!!!

This has regular mayo - can use light or fat free and almonds instead of pecans to make a lighter version

These are very yummy for a special treat! Prep time includes bread machine time. Once machine is finished, it's about 25 min. prep and 25 min. bake time

A squash stirfry with some zip!

Low - almost no - fat mexican dip! Tastes GREAT with baked tortillas or rolled into a warm flour tortilla.

This is usually my "post workout" breakfast. I needed to add addtional protein, as well as simple carbs (honey) but not the extra fat. This is a great way to add 20g of protein- tasty, too!