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Recipes I've Shared:

Nutty Spinach Quinoa

With quinoa, garlic, pine nuts, sesame seeds, and spinach, this dish is loaded with nutrients. Serve yourself this healthy recipe tonight!

Fresh Tomato and Pepper Salsa

This salsa is delicious over grilled fish!

Very Good (2 ratings)
Vegetarian Sweet and Sour "Meatballs"

It looks like meat, feels like meat, tastes like meat (in the good I remember when way,) but these delicious balls are meatless. You can make them with or without the sauce.

Very Good (2 ratings)
Apple Pie Oatmeal

This delicious oatmeal will have you thinking your eating hot apple pie!

Blueberry Muffin Oatmeal

Simple, sweet, and delicious.

Tropical Oatmeal

Take your oatmeal on a tropical vacation!

Black Forest Oatmeal

Do you love black forest cake? Well now you can love black forest oatmeal!

Carrot Cake Oatmeal

Ever thought about eating carrot cake for breakfast? Well now you can- quilt free!

Autumn Oatmeal

Warm, spicy, and filling, this oatmeal will start your day right!

Strawberry Banana Oatmeal

A refreshing start to the day!

Cinnamon Raisin Oatmeal

This tastes like the swirled bread, but is much better for you!

Peanut Butter and Banana Oatmeal

If you like the combination of bread, you'll love it in oatmeal!

Banana Bread Oatmeal

Tastes just like banana bread fresh from the oven!

Pumpkin Pie Oatmeal

Autumn in a warm bowl of orange oats!

Peanut Butter Cup Oatmeal

Need a sweet treat to get your day going? You've got to try this!

Apple Cinnamon Quinoa

Try subbing quinoa in place of your morning oats, you will benefit from an added boost of complete proteins, magnesium, copper, fiber and manganese.

Mock Chicken Patties

A chicken replacement pattie from

Roasted Mediterranean Vegetable Sandwich

Put those veggies to good use and take yourself to the Mediterranean! This sandwich is delicious served warm or cold.
*Note that the bread is not included in the nutritional info.*

Very Good (1 rating)
Pumpkin Pie Yogurt

This yogurt will start your day with a healthy dose of calcium, potassium, magnesium, iron, and beta-carotene. Delicious as is, with graham crackers, or over pancakes and oatmeal.

Vegetarian Red Wine Mushroom Soup

This vegetable soup will warm and comfort your family and friends. Serve with crusty bread.
Adapted from a recipe from

Ginger Carrot Soup

This soup tastes like India in a bowl! Serve with crusty bread and a salad for the perfect autumn dinner.

Asian Tofu Salad

Great as a meal or a side dish. Crisp, fresh, and healthy!

Marinated Mushrooms

These delicious marinated mushrooms are always a hit. Being super simple to make is also a benefit!

The nutritional information does not accurately represent what is consumed since most of the marinade is left uneaten.

Very Good (1 rating)
Rise and Shine Muffins

These delicious muffins are loaded with healthy fruits, vegetables, nuts, and grains to get you going.

Pretend Paneer Masala with Tofu

This delicious Indian masala is made with tofu rather than paneer, but no one will ever know!

Wheat Germ Pancakes

These hearty pancakes will keep you fueled and feeling fit!

Roasted Green Bean Medley

This potato-less mixture of roasted vegetables is crisp and fresh.

Very Good (3 ratings)
Spanish-style Quinoa

A healthier version of Spanish Rice. Delicious as the stuffing to stuffed green peppers. Adapted from

Summer's Bounty Skillet

This a delicious way to use those fresh summer veggies!

The Best Oatmeal

This hearty and healthy oatmeal will keep you full well into your day. With fruit, applesauce, wheat germ, and flax.... it's delicious!

Incredible! (1 rating)
Tofu Tacos

Simply the best! Don't be frightened by the fat content, most comes from the healthy avocado fat.

Very Good (5 ratings)
Granola Bar Chocolate Chip Cookies

Don't feel guilty for being tempted by these power-packed cookies, they're delicious, nutritious, and besides that, they're good!

Very Good (1 rating)
Curry vegetable dip

This tangy dip will add a satisfying zip to any raw vegetable! This delicious dip is always a hit!

Incredible! (5 ratings)
The 12 Days of Oatmeal

12 different ways to keep your morning oats exciting!

Create different taste experiences by simply changing the add-ins to the basic oatmeal recipe.

Recipe Collections I've Shared:

Got to try it.
Breakfast- Don't Start a Day Without It
Oatmeal, pancakes, muffins, and other delicious foods to start the day.
Indian in my tummy
Soups to Comfort
Fake Meat Meals
Healthy Tricks