More About FITFORLIFE22
Recipes I've Shared:
Now you can eat more turkey and mash potatoes!
Delicious and healthy! Only 114 calories per slice!
Words cannot express the taste of one of these muffins!
And they are completely GLUTEN FREE!!!!!!!
These muffins are huge and delicious! They are 100% whole-wheat and have almost no fat in them. They only have 5 grams of sugar per muffin! Also, there is a good amount of protein and fiber in each muffin!
Light, fluffy, cinnamon-y, banana-y, moist, warm breakfast treat! Only 19 net carbs...110 cals....and 0.5 gram fat per pancake! Also, each has 4 grams of protein!
For those who can't eat wheat or any gluten products...this is for you!
0 grams fat, 116 calories, 28 carbs, 3 grams protein PER BROWNIE!
Moist, tasty, peanut-buttery goodness all in a small muffin for only 115 cals and 5 grams fat!
Gluten-free ooey gooey goodness!
Yummy Healthy Gluten Free Banana-nut muffins
My mom was diagnosed with celiac disease about 8 years ago. We have looked everywhere for delicious recipes that substitute other products for gluten. i was fortunate to come upon this wonderful recipe, which uses only 2 unusual ingredients: GF flour and Xanthan Gum. Even though I CAN eat gluten, I still very much enjoy this delicious banana bread. It is best hot from the oven!
It is super moist, bursting with flavor, and you would never know it was GLUTEN FREE :)))
Plus, it is very low in saturated fat and high in polyunsaturated and monounsaturated fat. It is fairly low carb for a banana bread and it also has 1 gram of sugar PER slice....and they are generous servings!
Using a organic Mac and Cheese Mix, I made a delicious and low fat macaroni and cheese!