More About FREDI59

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Recipes I've Shared:

Very Good (2 ratings)
guilt free mayo

This recipe can be used as a substitute for Mayo in alomst all cases - with only 12 calories per 1 Tbsp serving.
Can also be used as a base for many salad dressings and dips.

multi-color bell pepper salad with corn and kidney beans

a colorful side-dish, bursting with nutrition

beet salad with spinach and raisins

a colorful addition to any salad bar - or (almost) a meal by itself

Very Good (1 rating)
carrot salat w/ sunflower seeds

who says carrot salad has to be boring ...

Very Good (3 ratings)
green bean sesame salad

a garlicy-lemony-slightly red peppery green bean salad with a hint of nutty sesame flavor. one of my favorite side dishes to share

Black Bean Soup

a hearty soup for cold summer (and winter) days

Recipe Collections I've Shared:

Fredi's Recipes (public)
these are the recipes I deemed good enought to be published
Fredi's Favorites
these are the recipes I really like and made (much) more than once
Originals - before Fredi's modification
these are the originals of recipes I modified and added to my favorites ...
Fredi made those too