Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Boing Chocolate Cake

Is it angel food cake, is it a sinfully delicious chocolate cake, is it low fat and low carb? The answer is yes! To all of the above. Great alone or with frosting.

Fruit Basket Muffins

Breakfast on the go or a guilt free indulgence, either way you'll love these muffins! Did I mention they are organic?

Hint: You know strawberries are perfectly ripe when they are barely red

Veggie Burgers

Fabulous fake-out for your picky carnivores. It looks and tastes like beef but is packed full of vitamins and minerals as well as dietary fiber.

Gluten Free No Sugar Added BANANA BREAD

Super tasty and super healthy. Great for those with allergies.

This recipe uses oat flour which can be made at home for very low cost and is a good choice for sweeter foods cause it is neutral.

Equipment needed- standard blender or food processor
Ingredients- whole or quick oats

Using an entire container slowly food process oats to a powder/flour form and store back in container for continued use...

it's really that easy


Easy recipe for flan.

Mom Approved Oreos

Delicious! And secretly nutritious.

Adapted from a Food Network recipe.

Fudgey Brownies

Low calorie, high flavor. Low in fat and sugar. Gooey, ooooey, oooey....

Soo easy to make

Better Brownie

So stuffed full with antioxidants and flavor. Low sugar and low fat. But very delicious.

Cinny Minnies

These cookies smell just like cinnamon rolls, with some basic white icing you might be fooled.

Chicken Cabbage Egg Rolls

You won't even know these ones aren't deep fried. They make a perfect side dish to stir fry or oriental soups. Great appitizer!

Chocolate Ity Bity Yummies

Never judge a cookie by its size

Fluffer Nutter Crunchies

Rice crispsies with a twist

Mac'n'Cheesless Shells

Tastes exactly like the classic

Less Carb Sugar Cookies

These drop sugar cookies help save the carbs without cutting the flavor.

Very Low Carb Gluten Free Brownies

Absolutely now grain is used in this recipe... but you'll be so drawn into the chocolatey goodness, you won't even notice.

Soft Sugar Cookies (Drop not Roll)

Loosely Based on Betty Crockers.

They are very yummy and chewy.

Breakfast Cassarole

This is so yummy! Perfect side dish for a fruit salad.

Banana Bread

Or muffins... whatever ya fancy

Quick and Easy Whole Grain Pizza Crust

Without yeast this one works in a pinch

Very Good (3 ratings)
Whole Grain Brownies

These are low fat, low sugar, whole grain, and yummy to boot. They should come out moist and cakey.

Banana Berry Power Smoothie

Need some purple in your life? Try this on for size, protein and nutrient full... not to mention flavor!

Yellow Mini Cake

Perfect for child's first birthday. Also for occasions where a large cake would be too much!

Makes 3 (4 inch) cakes.

Peach cobbler

A in moderation dessert in respects for the south, but with some alterations.

Mini Banana Pies

An alternative to banana bread.

Makes two mini pies, each serves 2 people.

Multi-Grain Pancake and Waffle Batter

Add a little variety to your diet. The nutrition facts are assuming pancakes, for waffles double the nutrition facts.

Makes 20 pancakes or 10 waffles.

Can't Believe Cannoli

Won't miss a thing with these almost traditional style cannolis.

Quicki Cannoli w/ chocolate filling

Fast, easy and almost like the "real" thing. You might say they are inside out too but your taste buds don't know the difference, save some calories and fat without any flavor sacrifice.

Simple Slaw

A quick and easy recipe to get some fiber into your summer diet. It's low fat and looks really lovely on a plate.

Very Good (1 rating)
Unbelievable Whoopie Pies

You won't be missing a thing and they are so good for you too!

EQUIPMENT: Medium Muffin Tin

Diabetic Conversion for Filling:
Splenda Powdered
1/4 cup corn starch & 1/4 cup splenda

Whole Grain Sugar Cookies

Taste and look like the regular thing but with extra fiber, antioxidants, vitamins and minerals that come with being whole grain.

Whole Grain Jello Poke Cake

Fun for kids and pretty low calorie for being cake.

Adapted from

Whole Grain Banana Bread

Lower in sugar, and fat. This banana bread is very sweet and flavorful without extra calories.

Adapted from Betty Crocker

Very blueberry muffin

Muffins in five easy steps.

Adapted from Betty Crocker's


Adapted from Betty Crocker's Four Grain

Mildly Maple Scone

Adapted From Betty Crocker's Scone

Hannah's Oatmeal Raisin Cookies

It started out as a craving.

Barely Adapted from Betty Crocker

Candy Chip Cookies

Made Dark M&Ms and lowered in sugar and fat.

Adapted from Betty Crocker's Chocolate Chip

Dark Fudge

Adapted from Betty Crocker's Super Easy Fudge

Total time: 2 hours and 15 minutes approximately

Basic FATFREE Chocolate Icing

The servings are assuming 12 servings of whatever it is being spread on

Whole Grain Drop Biscuits

Wow. These look and taste amazing. You won't even know they are whole grain, not to mention trans-fat free.

Adapted from Betty Crocker.

Three Cheese crunch'n'mac

Whole grain, with three falvorful cheeses, and a surprise ingredient for crunch.

Slightly CINful, cinnamon sweet buns

These whole grain sweet buns are a good size without a whole lot of calories. Easy to freeze (buns and icing separately) and use when needed.

Yellow Cake Sugar Cookies

Yellow colored sugar cookies

Lasagna Mac

A twist on a family favorite and it's riddled with vitamins, minerals and fiber. Easy, delicious and cost effective at about $.75-$1.50 per serving, depending on your market.

Kids will love and it and you'll love it too because they won't know how good it is for them!


Refreshing and thirst-quenching

Very Good (3 ratings)
Dark Hot Chocolate Mix

Hot dreamy beverage to melt away the snowy blues.

Buckeye Truffles

Peanut Buttery Goodness in an elegant dark chocolate package.

Very Good (26 ratings)
Whole Wheat Pancake and Waffle Batter

A slightly sweet, completely wholesome batter used to make your favorite pancakes and waffles. They taste great with dried fruit or dark chocolate chips added. Try them with real maple syrup for an extreme experience.

Naturally No Bakes

A familiar recipe done up to keep you thin.

Recipe Collections I've Shared:

Hannah's Healthy Recipes for Everyday Cooking
Fight Back! Keeping Insulin Under Control
Specifically designed for persons with Insulin Resistance, Pre-Diabetes and Diabetes type 2.
Got Milk? Neither do I!
No regrets: The gluten free lifestyle