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Recipes I've Shared:
Gluten Free and almost Fat Free. No added sugar. Each serving is worth "6" Weight Watchers SmartPoints.
Lots of good stuff in this.
Each serving (2 cups/16 ounces) is Weight Watchers 8 SmartPoints
Basic clean-out-fridge green smoothie.This isn't real sweet, so add Agave or Stevia if desired. The ground seeds make this an extra nutritious smoothie.As usual, you can modify to your hearts content. Like drinking a salad without the extra dishes to clean.
Basic super smoothie. Not included are all teh modifications you can add - fruit (berries), ground sesame seeds, hemp hearts, chia seeds, etc. Endless variations.
a blender full of fresh raw nutrition
Modified from Kris Carr's Crazy Sexy Diet book. Vegan, gluten free, vegetarian, raw.
2 Banana, 1 Avocado, 2T Flax Oil, 1/4 Red Bell Pepper, 2 oz. Broccoli Sprouts, 2 scoops Raw Protein Powder, 3 cups Spinach, Water, 12 leaves Romaine Lettuce, 5 leaves Beet Greens, 12 Green Grapes, 1 large Cucumber
I doubled the package directions on the Red Mill Steel Cut Oatmeal, add the goodies, and voila'! I scoop 1/2 cup servings out and cool in the fridge. When cooled, they are formed into firm mounds - you can easily store them in freezer bags, etc. When hungry, add optional sweetener, a protein, or both, and TADA! EASY BREAKFAST.