Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Green Seed Coconut Smoothie

Basic clean-out-fridge green smoothie.This isn't real sweet, so add Agave or Stevia if desired. The ground seeds make this an extra nutritious smoothie.As usual, you can modify to your hearts content. Like drinking a salad without the extra dishes to clean.

Anita's Green Protein Smoothie

Basic super smoothie. Not included are all teh modifications you can add - fruit (berries), ground sesame seeds, hemp hearts, chia seeds, etc. Endless variations.

Apple Beet Green Shake

a blender full of fresh raw nutrition

Apple Sprout Smoothie

Modified from Kris Carr's Crazy Sexy Diet book. Vegan, gluten free, vegetarian, raw.

September Green Smoothie

2 Banana, 1 Avocado, 2T Flax Oil, 1/4 Red Bell Pepper, 2 oz. Broccoli Sprouts, 2 scoops Raw Protein Powder, 3 cups Spinach, Water, 12 leaves Romaine Lettuce, 5 leaves Beet Greens, 12 Green Grapes, 1 large Cucumber

Nutty Fruity Oatmeal

I doubled the package directions on the Red Mill Steel Cut Oatmeal, add the goodies, and voila'! I scoop 1/2 cup servings out and cool in the fridge. When cooled, they are formed into firm mounds - you can easily store them in freezer bags, etc. When hungry, add optional sweetener, a protein, or both, and TADA! EASY BREAKFAST.

Recipe Collections I've Shared:

Side dishes - veg
main entree