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Recipes I've Shared:

Jiffy Corn Muffin Mix GF Copycat

This is a copycat recipe I found online that I've converted to be Gluten Free. Original recipe from

Buttermilk Biscuits (GF on a Shoestring)

This is the recipe from the book Gluten Free on a Shoestring. It is entered for personal use, so I can get nutritional information, no copyright infringement is intended.

Valerie's Famous Chili

This is a great recipe with lots of great flavor. Using lean ground beef (or ground turkey or chicken) keeps it healthy.

Incredible! (2 ratings)
Pumpkin Pie Ramekins

An easy way to enjoy a traditional Fall treat without all the calories. I followed the recipe on the back of a can of Libby's Pumpkin (not the pumpkin pie mix).

Crock Chicken Veggie Soup

This is a hearty soup that is perfect on cold nights.

Oven Fried Chicken

This is a tasty dish that is fairly low in calories and fat.

Chicken & Rice with Vegetables

This is a very simple dinner, yet full of flavor and healthy too.

Val's Classic Egg Salad

This is a very simple egg salad, without any crunchy bits.

Hearty Minestrone

This is more of a stew than a soup, very hearty and filling, and the extra freezes well. Serves 8.

Banana Chocolate Chip Muffins

This is a twist on a favorite banana muffin recipe. The chocolate chips add a zing of flavor without sacrificing the nutritional value too much. :)

Recipe Collections I've Shared:

Val's Favorite Spark Recipes
Val's Favorite Spark Recipes 2