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Recipes I've Shared:

Broccoli Caulliflower Mozzarella pasta

Low calorie idea including broccoli, cauliflower and pasta. A nice low cal change from a salad

Spinich Salad - pear and strawberries Yum2

This is a nice fresh idea which combines spinich with a touch of sweet strawberries and the crunch of almonds. This provides three differant textures that will give your mouth a treat. Is great served with the Rasberry/Walnut dressing (lite of course)

Applebee's Broiled Salmon with Garlic Butter

Low calorie fish dish at Applebee's

Sarah's Sheppard Pie (lower calorie)

This is a great item for when you are hungry and just want some meats and potatoes.

Fresh Garden Mix with Fetta (add dressing)

This is a nice fresh side dish. If you eat one portion, it will give you four vegtable requirements and it also taste great!

Simple Romaine and Cabbage Salad (no dressing)

Nice romaine and purple cabbage salad

Chicago Style - Sausage and Mushroom stuffed pizza

For this tasty Chicago-style stuffed pizza, a deep-dish pizza is stuffed with cheese, sausage, . It's excellent!

Curied Skillet Cauliflower with Cilantro (3 large servings)

We accentuate the flavor of cauliflower by match it with indian-influenced flavors centering on curry powder, cilantro, and yogurt.

Mexican Rice (long grain white)

Initially, we based this recipe on rice piliaf recipe and cooked the rice entirely on teh stovetop,. But because of the added plupiness of teh tomato, we always ended up with unevely cooked rice. So we decided to try baking the rice in the oven. This works perfectly as long as you stir the rice after 15 minutes in the oven to reincorporate teh tomato mixture.

Sharah's Healthy Rice

Nice low calorie side dish for days when you are hungry.

Vegtable Wrap with Italian Dressing

Fresh and healthy vegtable wrap under 300 caloreis!

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Mom cooking
Welcome, I hope you enjoy this book full to low calorie ideas that looks great on your plate and taste great!