More About KONIGSBERG


Visit My SparkPage Send Me SparkMail

Recipes I've Shared:

Jeremy's Breakfast Beauties (Cookies)

If you're a fan of dessert for breakfast, we've got the perfect recipe for you. These breakfast cookies may look like a treat, but they're loaded with natural protein and healthy fats to start your day on the right foot. You may not think shredded zucchini, pistachios, and chocolate go together, but this slightly sweet cookie will make a believer out of you.

Oatmeal Raisin Oats

Like an Oatmeal Raison cookie - in oatmeal form!

Pasta Casserole

It's a delicious!

Banana Nut Bread Oatmeal

Banana bread as oatmeal! What's not to like?!


Very Good (1 rating)
Banana Pancakes

Light fluffy banana goodness!

Protein-Packed Breakfast Quinoa Bowl

This is a filling vegan and gluten free breakfast that will keep you feeling full for hours. It is topped with protein packed seeds and nuts for extra staying power.

Emily’s Oat Crumble

Use it as a topping for fruit!

CAULIFLOWER BUFFALO WINGS

Don't be afraid to go vegan at game time with this delicious recipe. You'll be surprised by how "meaty" cauliflower really is!
Read more at http://www.foodnetwork.ca/recipe/cauliflow
er-buffalo-wings-and-vegan-ranch-dip/1
5226/#AWYEBReokKRKFBeB.99


Very Good (1 rating)
Zippy Barbecue Sauce

From "The Vegan Pantry"

Loaded Sweet Potatoes

Vegan, Gluten-Free, Nut-Free, Soy-Free, Grain-Free, Kid Friendly


Very Good (1 rating)
Dried Berry Walnut Squares

Oaty Brownie Type things!

PB&B Cinnamon Raisin Crunch

Great for a snack or part of your breakfast.

Cauliflower & Lentil Curry (EMILY RECIPE)

Made by thinking by Emily LaLonde.

Simple Bean Burgers

From Hello Nutritarian
https://hellonutritarian.com/eat-to-li
ve-simple-bean-burgers/

Orange Chocolate Clusters

With nuts and dried fruit and yummy things

Black Sesame Sunflower Bread

Use this "bread" as morning toast, a base for pizzas, or burgers.

"Hot Chocolate" Banana-Nut Oatmeal

This isn't just any old oatmeal. It's like having dessert for breakfast. This recipe has got toasty nuts, sweet banana, rich cocoa and just enough chocolate chips to give you both healthy and sweet fix at the same time.

Larabar Cherry (Homemade)

They’re paleo, whole30, cheap, easy, gluten-free, and awesome.

Coconut Cheese (Smoked Guoda)

Cheese! Made from coconuts!!!

FLUFFY VEGAN BANANA BREAD

This Vegan Banana Bread is fluffy, gluten-free, and absolutely delicious. Plus, it’s actually healthy — and you only need 9 ingredients to make it!

Golden Austrian Cauliflower Cream Soup

From Dr. Joel Fuhrman’s “Eat to Live”

Mexican-Style Spaghetti Squash w/ Guac

From Dr. Joel Fuhrman’s “Eat to Live: Quick & Easy”

Chocolate Walnut Clusters

Quick and easy. If not GF just use whole wheat flour

Fuhrman's Apple Pie ala Mode

Courtesy of Dr. Joel Fuhrman

Nutty Choco Popcorn

This satisfying snack comes together in minutes.

Loaded Banana

This snack is rich in energy-boosting carbs with just a little protein and healthy fat.

Southwestern-style Lettuce Wraps

These are great because the lettuce still provides the crunch (similar to tortilla chips) while the beans add fiber and protein, and the salsa gets to shine as the star.

Three-ingredient Chocolate Chip Cookies

These cookies are a great source of potassium and fiber, but they are still chewy and chocolaty.

Nutritarian Tofu Scrambled Eggs

Ready for the perfect high-protein breakfast without the cholesterol, saturated fat, or sodium in traditional scrambled eggs? Try out this no-oil, no-added-salt, plant-based recipe and ditch the bad stuff for good!

Crowd-Pleasing Tex-Mex Casserole

recipe courtesy of Oh She Glows

SWEET POTATO ENCHILADA BOWLS

These delicious Sweet Potato Enchilada Bowls double as a quick dinner and a make ahead lunch!

Blended Mango Salad (Fuhrman)

From Dr. Fuhrman's "Eat to Live"

Peter Pancakes

From CRAZY PLATES

No Knead Sourdough

Simple beautiful bread

Blueberry Oatmeal Waffles

You know, they're waffles.... Vegan and Gluten-Free!

Sweet Potato, Chickpea, & Spinach Coconut Curry

Vegan, Gluten-Free curry. (From Oh She Glows)

Chocolate Beet Bites

A healthy Valentine's Day treat made red with beets. These chocolate beet bites are no-bake, gluten-free, and easily customizable.

Supersonic Granola

Use this guide as a base - swap out seeds/nuts/dried fruit

Antioxidant-Rich Breakfast Bars

`These yummy bars are great for an on-the-go breakfast or dessert. Substitute dried blueberries or cherries for the goji berries if desired.

Butternut Blueberry Breakfast

If you’re looking for something new for breakfast, try butternut squash. In this clever recipe, it’s mashed with apples, cinnamon and nutmeg, then topped with blueberries and walnuts.

Szechuan Sesame Pasta with Broccoli

For a quick and easy dinner, toss bean pasta with lightly steamed broccoli, red bell pepper and a tasty sesame ginger sauce. Serve it warm or cold, it’s great either way.

Phoney Island Hot Dog

from Penn Jilette’s “Presto!”

Jackfruit Tacos w/ Avocado Cream & Pickled Shallots

Gluten-Free Vegan tacos - akin to pulled pork

Chickpea Omelet

An egg-less omelet? Stuffed with peppers, onions, tomatoes, mushrooms and kale? It can be done! Kick back and enjoy a weekend brunch that is both healthful and delicious.

Chocolate Cherry Smoothie

A winning combination of cocoa and cherries makes this one of Dr. Fuhrman's top-rated smoothies. Pomegranate juice, spinach and lettuce make it a nutrient-dense treat.

VEGAN SUMMER VEGETABLE LASAGNA ROLLS

https://www.hummusapien.com/vegan-lasagna-
rolls/

Peanut Butter Granola

Breakfast Granola - sprinkle over fruit of choice


Recipes I've Rated:

KONIGSBERG currently has no rated recipes.


Recipe Collections I've Shared:

Breakfast
Healthy breakfast options!
 
Snacks