More About BECKYS42

The Sweet Tea I make and bring to work. Serving size based on 8 ounces

Serves 6-8
This is a recipe my mother made when I was a kid.

Exchanges: 1/2 Grain(Starch); 1 Lean Meat; 1/2 Vegetable; 0 Fruit; 1 1/2 Fat.

Thinly pounded Breaded Chicken

One of my Childhood favorites. Ground Beef Tacos with Potatoes.

Subsitutuions & Additions: (not listed under foods, so would need to add to your daily meal plan)
Cheese, Taco Seasoning - Use your favorite., Flour Tortilas, Cilantro, Sour Cream, Onions, Shredded Carrots

Yummy Steak Tacos