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Recipes I've Shared:


Delicious fat free way to get your veggies!

This is a chunky Gazpacho that my family prefers vs. pureed. If preferred, veggies can be pureed prior to adding tomato juice, balsamic vinegar and spices.

Lentil Soup

I serve this lentil soup over brown rice or potatoes to make a meal.

This recipe is inexpensive, high fiber, vegetarian and fat free.

Recipe Collections I've Shared:

Healthy Debra's Cookbook
Recipes are primarily vegetarian. However, when you see non-vegetarian, I always improvise with tofu, beans, TVP, etc. to make them vegetarian. Happy Eatings :D
healthy debra
Healthy Debra
Healthy Debra