More About JAKOTAR


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Recipes I've Shared:

Egg White Muffins

Packed with veggies and 9 grams of protein and almost no fat, these egg white muffins are great for meal prepping :) Leave out the cheese and they are fat free and Vegan!

Chocolate Pudding Dairy Free

A variation of Silk's Chocolate pudding recipe

2-hour Tomato Sauce

Easy to make from-scratch sauce! Your italian grandmother would be proud (if you have one...)Yummy on pasta, veggies, baked potatoes...

Chocolate Protein Haystacks

Quick easy protein snack!

Basil Pasta Salad

Easy pasta salad with 6 grams protein and under 150 calories per serving! Makes 16 servings . Great for picnics and BBQs!


Very Good (1 rating)
Easy Iced Coffee under 20 cal

No need to spend the money or the calories at Starbucks!