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Recipes I've Shared:

Sparkling Ginger Lemonade

A good refreshing summer drink.

Tuscan Bean Soup with Chicken Sausage

This is a good healthy comfort soup. Puree the soup before adding back in the sausage to make it creamy without adding any dairy.

Zucchini and Leek Pasta

Sauteed zucchini, leeks and mushrooms in a creamy sauce over pasta

Squash, Sweet Potato & Spinach Risotto

Can be made with a variety of vegetables - this one was made with squash, sweet potato and spinach

Lemon Baked Chicken with Potatoes, Tomatoes and Olives

This recipe is easy to prep and creates its own sauce.

KEF Sloppy Joe

A healthier version of sloppy joes

Steel Cut Oatmeal (kef)

Using a mix of milk and water to make oatmeal

Indian Spiced Sloppy Joes

Based on Aarti Sequeira's Bombay Joes - I used diced tomatoes but would use tomato sauce in the future. I'm still experimenting with it.

Quick Pickled Cucumber Salad

Quick and Easy summer salad

Asian Slaw

This slaw uses little fat but has lots of Asian flavor.

Spiced Up Black Beans

A way to add some spiced to canned black beans

EggWhite Mini Frittatas

These can be made in a variety of different ways but they are easy to prepare in advance and nice individually sized.

Kim's Fruit Smoothie

Blend ingredients until smooth

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