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Recipes I've Shared:

Shakeology Chocolate Vegan Ice Cream

Low fat high protein sweet treat

Veggie Gumbo (Vegan) Food Network

A vegan version of gumbo. Yum!

Bryant Terry's Cumin Cayenne Carmelized Onion Mashed Potatoes

Vegan mashed potatoes so delicious you will not miss the milk or butter!

Avocado Tomato Corn Salad

From Martha Stewart

Homemade Kale Chips

Very healthy and low calorie snack!

Fried Tofu Strips

Fried tofu for breakfast sandwiches.

Southwestern Veggie Chicken Skillet

Substitute veggie broth for water for more flavor. Top with a sprinkle of Mexican cheese and a dollop of sour cream if you like.

Pesto Potato Salad

This is a twist on the potato salad Ellie Krieger does.


I tweaked this recipe from Alton Brown. Just a couple of little changes made it better for me.

Veggie Red Beans & Rice

I found this recipe on the Food Network site but tweaked it as it wasn't as tasty (hot) as I like it.
This recipe is low fat and low calorie.

Spinach Quiche Minus the Guilt

Quiche with less eggs for less calories and cholesterol.

Artichoke, Green Pepper and Scallion Frittata

Great for Vegetarians and Lactose Intolerant

Different Turkey Meatloaf

Can make 6 smaller servings

Sour Cream Soup

Try this tasty soup