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Recipes I've Shared:

WestSound Cafe Halibut Taco salad

(without the deep-fried taco shell)
One of my favorite meals on Orcas Island

Kefir smoothie

I actually use a swedish type of "kefir" called "viili" which is incredible for intestinal flora . . . . absolutely will correct any irregularity within a month of taking a half cup every day. you can find the starter and instructions on

Quinoa Tabouli salad

Cooked quinoa with fresh vegetables and dressing

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