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Recipes I've Shared:

Butternut Squash Soup

Creamy butternut soup, very easy, low cal

Chili Pasta

Quick and easy chili pasta dinner!
Usually have these ingredients on hand.
Meatless but you can add meat if desired - not included in calories

Cranberry Salsa- LOW CALORIE!

Great LOW CALORIE salsa for the holidays!
NOTE : this recipe is very similar to Recipe#462080 by TEACHEROF4TH, but has been altered to keep sugar free as well as to use cayenne for the heat


Healthy Dessert
100 calories or less
3g fat or less
20g sugar/carb or less

Soup - FishBroccoliCauliflowerCabbage(1C)

Great low cal vegetable soup, to use whatever veggies you have on hand. Cooks all day in crock pot, no worries!

Soup - Collard noodle soup

Collards - seasonal soup

Beef Vegetable Soup

Very easy soup, made with ground beef, frozen vegetables, and anything else you have at home.

Venison Chili (Crockpot)

Crock Pot Venison Chili
Easy, cooks all day

Soup - Split Pea with Ham, low cal, srv=1C

This is a great modification to split pea with ham soup to keep this as a low calorie, low fat version. Delicious!

Very Good (1 rating)
Soup - Onion&Mushroom- 1C servings

Delicious, Crock Pot, EASY Onion & Mushroom Soup. Warm comfort food but VERY low calori

Soup - Chicken, basic

Easy chicken soup, using ingredients on hand, simple, quick comforting soup

Soup - Sweet Vegetable Millet

Delicious fall vegetable soup, easy

Mushroom Soup-homemade,15-1Cup servings

Very easy low cal soup, made with mushrooms, onions, garlic and broth....what could be better!!!

Creamy Chicken and Broccoli

Very easy, low cal, one dish pasta meal

Soup - Kale with Beans&Chicken (1C=Srv)

This is a great easty crock pot soup that you can really throw any leftovers into!

Ground Beef Vegetable Rice, makes 6 1-Cup servings

Quick and Easy!
You can add whatever spices you like

Beef Stew, 1C=serving

Crock Pot Beef Stew

Tuna Casserole, low fat

healthier creamy tuna casserole

Soup - spinach soup

very simple soup, frozen spinach, tomato juice, garlic, salt and pepper, water, 1/2 serv pasta

Incredible! (1 rating)
Soup - Spicy Beef & Vegetable

Nice soup that you can add any vegetables you have on hand or in the freezer, good spice
Very easy

Very Good (2 ratings)
Soup - Turkey

Low fat, low cal turkey soup from leftover turkey carcass from Thanksgiving!
Noodles can be added separately, but not included in this nuitritional count (2oz pasta=1C=190cals).

Chili with Beef

Chili with Beef, low fat, healthy

Soup - Sausage and Kale

Spicy sausage soup, with fresh kale. Can add any vegetables you'd like

Scalloped Potatoes - with Ham

This is a low fat, low cal version of traditional scalloped potatoes, using turkey ham in place of ham, using skim milk in place of higher fat dairy, using plenty of seasoning.

Pasta veggie Salad w/chicken breast

good, generic pasta-vegetable salad

Soup - Cabbage,Beef,Corn

Crock Pot Soup
Good soup, can add whatever vegetables you have on hand

Chili - from scratch

Basic Chili, makes 13 cups. Add more water or seasonings based on your tastes.

Quinoa Salad

quinoa, black beans, corn

Angel Fruit Dessert

Light springtime recipe of angel food cake and fruit, light and fluffy, great for pot luck

Recipe Collections I've Shared:

SPWITHSPIRIT Spark Dessert&Sweets Recipe Favorites
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Desserts I'd like to Try !